{"id":17339,"date":"2024-08-02T10:26:00","date_gmt":"2024-08-02T08:26:00","guid":{"rendered":"https:\/\/jordidehaan.nl\/?p=17339"},"modified":"2025-03-30T14:14:32","modified_gmt":"2025-03-30T12:14:32","slug":"het-is-gelukt-om-na-een-blessure-consistent-een-goed-schema-te-volgen","status":"publish","type":"post","link":"https:\/\/jordidehaan.nl\/en\/het-is-gelukt-om-na-een-blessure-consistent-een-goed-schema-te-volgen\/","title":{"rendered":"&#8220;Het is gelukt om na een blessure consistent een goed schema te volgen.&#8221;"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"17339\" class=\"elementor elementor-17339\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f78ecc4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f78ecc4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d226e9d\" data-id=\"d226e9d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d9317ba elementor-widget elementor-widget-heading\" data-id=\"d9317ba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">- 10,6 KG<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7e06395 elementor-widget elementor-widget-video\" data-id=\"7e06395\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/MB9bpVVdNmA&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6308dc10 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6308dc10\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e54980c\" data-id=\"e54980c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-501da6e8 elementor-widget elementor-widget-text-editor\" data-id=\"501da6e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Na het volgen van&nbsp; Online coaching bij Jordi begon ik met een doel om een aantal kilo kwijt te raken. Dat is gelukt met 8 kg in de min.&nbsp;<\/p>\n<p><\/p>\n<p>Dankzij een persoonlijk trainingsschema en veel advies en coaching aan het begin is het gelukt om na een blessure een consistent en goed te volgen schema op te bouwen.<\/p>\n<p>Het resultaat hiervan is dat ik binnen drie maanden mijn initi\u00eble doel al had behaald, maar dat ik voornamelijk grote progressie begon te merken in andere delen van mijn leven. Algehele fitness en kracht is verhoogd, en ik voel mij sterker dan hiervoor.&nbsp;<\/p>\n<p>Dankzij het schema heb ik mijn doelen ook verschoven om meer kracht te kunnen bouwen, en hoop ik dat in een vervolg programma met Jordi te kunnen bereiken.<\/p><p>\u2605\u2605\u2605\u2605\u2605<br><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-dfb8516 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"dfb8516\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0947e57\" data-id=\"0947e57\" data-element_type=\"column\" 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28<\/b><\/h4>","protected":false},"author":2,"featured_media":20156,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[13],"tags":[],"class_list":["post-17339","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-succesverhalen"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>&quot;Het is gelukt om na een blessure consistent een goed schema te volgen.&quot; - Jordi de Haan<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/jordidehaan.nl\/en\/het-is-gelukt-om-na-een-blessure-consistent-een-goed-schema-te-volgen\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta 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