{"id":73,"date":"2022-04-15T15:11:01","date_gmt":"2022-04-15T13:11:01","guid":{"rendered":"https:\/\/jordidehaan.nl\/?page_id=73"},"modified":"2023-10-04T11:26:27","modified_gmt":"2023-10-04T09:26:27","slug":"zo-werkt-het","status":"publish","type":"page","link":"https:\/\/jordidehaan.nl\/en\/that-is-how-it-works\/","title":{"rendered":"How this works"},"content":{"rendered":"
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1. Free Intake<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Go you\u00a0<\/b>starting with Light, Premium or Supreme<\/u><\/a> by\u00a0Flexible Build Muscle Mass<\/strong><\/a>? You will then receive an email with a link to it\u00a0intake form<\/a>.<\/span> After you have completed this, you will receive instructions for planning a digital intake. Everything will be reviewed and your answers will be discussed in detail. There is room for all your questions at the end. After the digital intake has been completed, you can: start within 24 hours<\/b> with training.<\/p>

(Intake duration: 30 minutes)<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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2. Launch
Flexible Build Muscle Mass<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Based on your choice subscription<\/a><\/span> by Flexible Build Muscle Mass <\/b>Let's really start now. This goes through online coaching<\/a><\/span>g combined with My Flexible Method.<\/u><\/a><\/p>\n

After our <\/span>digital intake<\/b> I suggest a personal one <\/span>training program<\/a> <\/span>for you at least <\/span>13 weeks.<\/strong> Did you choose 26 (premium) or 52 weeks (Supreme)? Then you will receive a 13-week training program two or four times respectively.<\/span>
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During Flexible Muscle Mass Building you can use the <\/span>training app<\/u><\/a><\/span>.<\/u><\/a> This makes it easy for you to... <\/span>progression <\/b>to keep up with. You will receive the login codes via email. I adjust the training program weekly based on your progress. Flexible Building muscle mass is also associated with <\/span>nutrition coaching<\/u><\/a>. Together we create a healthy and... <\/span><\/span>flexible <\/b>diet that will help you learn <\/span>eat by feeling. <\/b><\/p>\n

I also always offer you the option to use the training app <\/u><\/a>ask questions when you need it. You can also have me assess your technique via technical video analyses. Finally, we create consistency together through my 1 on 1 guidance<\/a>.<\/span><\/span><\/p>\n

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Want to get even more out of your training?<\/span><\/h2>\n

Building muscle mass is flexible <\/span>excellent <\/b>to combine with <\/span>personal training<\/u><\/a> sessions to optimize your technique.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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3. Evaluation<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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The Evaluation <\/b>is essential <\/b>for achieving your objectives. Here we look at your progress. I also make corrections where necessary, which gives you even more control over your lifestyle. Ultimately, we also set goals for the next one period<\/b>.<\/p>\n

(Evaluation duration: 30 minutes)<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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The result:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Consistency <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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I'm going first\u00a0continuous changes<\/span>\u00a0in the long-term. I ensure that you create a lifestyle in which you want to build muscle mass forever.<\/p>

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The value:<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\"Benefits<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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