{"id":71,"date":"2022-04-15T15:10:48","date_gmt":"2022-04-15T13:10:48","guid":{"rendered":"https:\/\/jordidehaan.nl\/?page_id=71"},"modified":"2025-10-23T17:10:45","modified_gmt":"2025-10-23T15:10:45","slug":"mijn-verhaal","status":"publish","type":"page","link":"https:\/\/jordidehaan.nl\/en\/my-story\/","title":{"rendered":"My story"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"71\" class=\"elementor elementor-71\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4a6c7e3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4a6c7e3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-b50cd0e\" data-id=\"b50cd0e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ef3609d elementor-widget elementor-widget-text-editor\" data-id=\"ef3609d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>\ud83d\udc47 Bekijk deze korte video voor mijn verhaal.\ud83d\udc47<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-21940c2 elementor-widget elementor-widget-video\" data-id=\"21940c2\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/UeG7a00Cnp8&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1dab484\" data-id=\"1dab484\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8d35ab5 elementor-widget elementor-widget-image\" data-id=\"8d35ab5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"756\" height=\"564\" src=\"https:\/\/jordidehaan.nl\/wp-content\/uploads\/2024\/04\/Jordi-spiermassa-progressie-3-1.png\" class=\"attachment-large size-large wp-image-16978\" alt=\"Jordi spiermassa progressie\" srcset=\"https:\/\/jordidehaan.nl\/wp-content\/uploads\/2024\/04\/Jordi-spiermassa-progressie-3-1.png.webp 756w, https:\/\/jordidehaan.nl\/wp-content\/uploads\/2024\/04\/Jordi-spiermassa-progressie-3-1-300x224.png.webp 300w, https:\/\/jordidehaan.nl\/wp-content\/uploads\/2024\/04\/Jordi-spiermassa-progressie-3-1-16x12.png.webp 16w\" sizes=\"(max-width: 756px) 100vw, 756px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8a80ca6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8a80ca6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8f9f669\" data-id=\"8f9f669\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7b585cc5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7b585cc5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3b6cffda\" data-id=\"3b6cffda\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4a5ed00 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"4a5ed00\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/jordidehaan.nl\/en\/contact\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Meet for free<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cb287f9 elementor-widget elementor-widget-text-editor\" data-id=\"cb287f9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"text-decoration: underline;\"><a href=\"https:\/\/jordidehaan.nl\/en\/free-introduction\/\">Vrijblijvend en 100 procent gratis<\/a><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-253c9ef elementor-widget elementor-widget-heading\" data-id=\"253c9ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Het hoort allerminst over mij te gaan, maar over jou!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-66683146 elementor-widget elementor-widget-text-editor\" data-id=\"66683146\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><!-- \/wp:image --><!-- wp:paragraph --><\/p>\n<p>Mijn naam is Jordi de Haan, geboren in 1994 en in 2010 begonnen met krachttraining. Inmiddels ben ik een lange tijd <i>werkzaam <\/i>als personal trainer en online coach en ik heb <b>200+ mensen<\/b> assisted. I always exercise <b>five <\/b>a <b>six <\/b>times a week but that is <b>not <\/b>always been like that...<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>In 2010 I was 57 kg and didn&#039;t feel good in my own body. I didn&#039;t feel strong and resilient. That&#039;s why I decided to build more muscle mass. I purchased a gym membership and got started. I did the following (regardless of all other 873 errors):<\/p>\n<p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-736deb41 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"736deb41\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-4793a254\" data-id=\"4793a254\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7a742910 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"7a742910\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-times\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>Not tracking weight and reps <\/b><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-times\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>Apply strict dietary guidelines<\/b><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-19fe4f4f\" data-id=\"19fe4f4f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3a530097 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"3a530097\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-times\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>V\u00e9\u00e9l te lang trainen<\/b><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-times\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>Volgen van willekeurige trainingsweken<\/b><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-434f12e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"434f12e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c48c155\" data-id=\"c48c155\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8faf1e1 elementor-widget elementor-widget-text-editor\" data-id=\"8faf1e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><!-- wp:image {\"id\":335,\"sizeSlug\":\"large\",\"linkDestination\":\"none\"} --><\/p>\n<p style=\"text-align: center;\">It <b>result <\/b>after the first 12 months:<\/p>\n<h2 style=\"text-align: center;\">progression<\/h2>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-1408\" src=\"https:\/\/jordidehaan.nl\/wp-content\/uploads\/2022\/06\/Progressie-foto-spieropbouw-e1655301969982-842x1024.png\" alt=\"Building muscle mass progression\" width=\"500\" height=\"608\" data-wp-editing=\"1\" srcset=\"https:\/\/jordidehaan.nl\/wp-content\/uploads\/2022\/06\/Progressie-foto-spieropbouw-e1655301969982-842x1024.png 842w, https:\/\/jordidehaan.nl\/wp-content\/uploads\/2022\/06\/Progressie-foto-spieropbouw-e1655301969982-247x300.png 247w, https:\/\/jordidehaan.nl\/wp-content\/uploads\/2022\/06\/Progressie-foto-spieropbouw-e1655301969982-768x934.png 768w, https:\/\/jordidehaan.nl\/wp-content\/uploads\/2022\/06\/Progressie-foto-spieropbouw-e1655301969982.png 888w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<p><!-- \/wp:heading --><!-- wp:image {\"id\":708,\"sizeSlug\":\"full\",\"linkDestination\":\"none\"} --><\/p>\n<p><!-- \/wp:image --><!-- wp:paragraph --><\/p>\n<h2 style=\"text-align: center;\">But I got into trouble.<\/h2>\n<p>\u00a0<\/p>\n<p>Anyone who starts with fitness can make progress with three gym visits a week. You only need a little knowledge and healthy nutrition to see progress after a year. However, there was a downside to this approach. From 2013 onwards, I only partly went to the gym due to a lack of motivation. I no longer saw the desired results that I did see in the beginning...<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-1539\" src=\"https:\/\/jordidehaan.nl\/wp-content\/uploads\/2022\/06\/Progressie-foto-spieropbouw-4-e1655318968456.png\" alt=\"Progress photo muscle building\" width=\"500\" height=\"686\" srcset=\"https:\/\/jordidehaan.nl\/wp-content\/uploads\/2022\/06\/Progressie-foto-spieropbouw-4-e1655318968456.png 787w, https:\/\/jordidehaan.nl\/wp-content\/uploads\/2022\/06\/Progressie-foto-spieropbouw-4-e1655318968456-219x300.png 219w, https:\/\/jordidehaan.nl\/wp-content\/uploads\/2022\/06\/Progressie-foto-spieropbouw-4-e1655318968456-746x1024.png 746w, https:\/\/jordidehaan.nl\/wp-content\/uploads\/2022\/06\/Progressie-foto-spieropbouw-4-e1655318968456-768x1054.png 768w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<p><!-- \/wp:paragraph --><!-- wp:heading {\"textAlign\":\"center\"} --><\/p>\n<h2 style=\"text-align: center;\"><strong>\u00a0<\/strong><\/h2>\n<h2 style=\"text-align: center;\"><strong>That&#039;s how I solved my problems<\/strong><\/h2>\n<p><!-- \/wp:heading --><!-- wp:paragraph --><\/p>\n<p>In 2018, after four days at Lowlands, I decided to take up sports again. I wanted to feel better again, both physically and mentally. As a result, I immediately delved deeper into the matter by obtaining fitness certificates. I also studied hundreds of scientific articles and books. I also took courses and sought help from many fitness professionals. As a result, I saw immediate results!<\/p>\n<h3>But I didn&#039;t want to fall back into my old pattern anymore?<\/h3>\n<p style=\"text-align: left;\"><b>As a result, I developed a flexible method and adjusted the following:<\/b><\/p>\n<p><!-- \/wp:list --><!-- wp:paragraph --><\/p>\n<p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-2cae73a2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2cae73a2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-59c4e5dc\" data-id=\"59c4e5dc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-65975fbb elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"65975fbb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>Keeping track of progress and wanting to get better at training every week<\/b><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>Take your calorie needs into account and eat based on your feelings with a flexible diet<\/b><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8e79b59 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8e79b59\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b8141fb\" data-id=\"b8141fb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-452727fd elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"452727fd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>Gepersonaliseerd programma volgen met <\/b><b> efficient workout<\/b><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>Consistent trainen en doorzetten tijdens mindere periodes<\/b><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-782ba48 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"782ba48\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d34e286\" data-id=\"d34e286\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8dd5c24 elementor-widget elementor-widget-text-editor\" data-id=\"8dd5c24\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><!-- wp:image {\"id\":335,\"sizeSlug\":\"large\",\"linkDestination\":\"none\"} --><\/p>\n<p style=\"text-align: center;\"><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: var( --e-global-typography-text-font-size ); font-weight: var( --e-global-typography-text-font-weight );\">By applying <\/span><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: var( --e-global-typography-text-font-size );\"><b>my flexible method<\/b><\/span>\u00a0I have been able to make tremendous progress in recent years.<\/p>\n<p style=\"text-align: center;\"><b><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: var( --e-global-typography-text-font-size );\">I also plan to <\/span><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: var( --e-global-typography-text-font-size );\">never <\/span><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: var( --e-global-typography-text-font-size );\">more <\/span><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: var( --e-global-typography-text-font-size );\">to stop.<\/span><\/b><\/p>\n<p style=\"text-align: center;\"><b><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: var( --e-global-typography-text-font-size );\">\u00a0<\/span><\/b><\/p>\n<h2 style=\"text-align: center;\">\u201cSimply, because I can maintain this in the long term.\u201d<\/h2>\n<div>\u00a0<\/div>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1411\" src=\"https:\/\/jordidehaan.nl\/wp-content\/uploads\/2022\/06\/Progressie-foto-spieropbouw-3-e1655302112931-805x1024.png\" alt=\"Progression of muscles men\" width=\"500\" height=\"636\" srcset=\"https:\/\/jordidehaan.nl\/wp-content\/uploads\/2022\/06\/Progressie-foto-spieropbouw-3-e1655302112931-805x1024.png 805w, https:\/\/jordidehaan.nl\/wp-content\/uploads\/2022\/06\/Progressie-foto-spieropbouw-3-e1655302112931-236x300.png 236w, https:\/\/jordidehaan.nl\/wp-content\/uploads\/2022\/06\/Progressie-foto-spieropbouw-3-e1655302112931-768x977.png 768w, https:\/\/jordidehaan.nl\/wp-content\/uploads\/2022\/06\/Progressie-foto-spieropbouw-3-e1655302112931.png 849w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<p><!-- \/wp:paragraph --><!-- wp:image {\"id\":704,\"sizeSlug\":\"full\",\"linkDestination\":\"none\"} --><\/p>\n<figure class=\"wp-block-image size-full\"><\/figure>\n<p><!-- \/wp:image --><!-- wp:image {\"id\":573,\"sizeSlug\":\"large\",\"linkDestination\":\"none\"} --><\/p>\n<figure class=\"wp-block-image size-large\"><\/figure>\n<p><!-- \/wp:image --><!-- wp:paragraph --><\/p>\n<p style=\"text-align: center;\">Could building muscle mass have been faster?\u00a0<\/p>\n<p style=\"text-align: center;\">\u00a0<\/p>\n<h2 style=\"text-align: center;\"><strong>YES.<\/strong>\u00a0<\/h2>\n<div>\u00a0<\/div>\n<p style=\"text-align: center;\">Am I the only one who has made these mistakes?\u00a0<\/p>\n<p style=\"text-align: center;\">\u00a0<\/p>\n<p style=\"text-align: center;\">\u00a0<\/p>\n<p style=\"text-align: center;\">\u00a0<\/p>\n<h2 style=\"text-align: center;\"><strong>Certainly not.\u00a0<\/strong><\/h2>\n<div><strong>\u00a0<\/strong><\/div>\n<h2 style=\"text-align: center;\"><strong>Perhaps you feel addressed because you make the same mistakes as I do.<\/strong><\/h2>\n<div><strong>\u00a0<\/strong><\/div>\n<h2 style=\"text-align: center;\">That&#039;s why I want to help you.<\/h2>\n<div>\u00a0<\/div>\n<p>\u00a0<\/p>\n<p><strong><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: var( --e-global-typography-text-font-size );\">Why?\u00a0<\/span><\/strong><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: var( --e-global-typography-text-font-size ); font-weight: var( --e-global-typography-text-font-weight );\">Because of my passion for sports and a huge one <\/span><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: var( --e-global-typography-text-font-size ); font-weight: var( --e-global-typography-text-font-weight );\"><b>preference\u00a0<\/b><\/span><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: var( --e-global-typography-text-font-size ); font-weight: var( --e-global-typography-text-font-weight );\">to help men with <\/span><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: var( --e-global-typography-text-font-size );\"><b>muscle building<\/b><\/span><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: var( --e-global-typography-text-font-size ); font-weight: var( --e-global-typography-text-font-weight );\">. That&#039;s why I started working as a personal trainer and online coach. I started doing this after completing my Sports, Management and Entrepreneurship course. (Setting up my own company has always been my passion) In addition, I get satisfaction from the fact that you <\/span><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: var( --e-global-typography-text-font-size ); font-weight: var( --e-global-typography-text-font-weight );\"><b>physical <\/b><\/span><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: var( --e-global-typography-text-font-size ); font-weight: var( --e-global-typography-text-font-weight );\">and <\/span><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: var( --e-global-typography-text-font-size ); font-weight: var( --e-global-typography-text-font-weight );\"><b>mental <\/b><\/span><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: var( --e-global-typography-text-font-size ); font-weight: var( --e-global-typography-text-font-weight );\">creates fitness. I do <\/span><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: var( --e-global-typography-text-font-size );\"><b>not <\/b><\/span><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: var( --e-global-typography-text-font-size ); font-weight: var( --e-global-typography-text-font-weight );\">that you are the same <\/span><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: var( --e-global-typography-text-font-size );\"><b>errors <\/b><\/span><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: var( --e-global-typography-text-font-size ); font-weight: var( --e-global-typography-text-font-weight );\">makes and therefore wants to prevent that<\/span><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: var( --e-global-typography-text-font-size ); font-weight: var( --e-global-typography-text-font-weight );\">:<\/span><\/p>\n<p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7510aa2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7510aa2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-e2b7ab0\" data-id=\"e2b7ab0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4c7b55b elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"4c7b55b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-times\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>You do not register the progress and stand still<\/b><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-times\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>You follow a random program and get injuries<\/b><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-d41fd6f\" data-id=\"d41fd6f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dee9848 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"dee9848\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-times\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>you buy a monotonous and expensive nutrition plan<\/b><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-times\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>you don&#039;t go to the gym consistently <\/b><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3057de4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3057de4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-83dc6ad\" data-id=\"83dc6ad\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f55a1c2 elementor-widget elementor-widget-heading\" data-id=\"f55a1c2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">If you make these mistakes you will spend a lot of money on the gym in the long run <br> <span style=\"color: #fff\">without<\/span> sufficient result!<br><br>The result: you stop training completely. <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5acabe1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5acabe1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-052f8d1\" data-id=\"052f8d1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0458004 elementor-widget elementor-widget-heading\" data-id=\"0458004\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">I go via my Flexible method <span style=\"color: #fff\">you<\/span> going to help with results<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8abacf4 elementor-widget elementor-widget-text-editor\" data-id=\"8abacf4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><b>(Net zoals 200+ andere mensen)<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-182dcc1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"182dcc1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-90290b4\" data-id=\"90290b4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2e2d354 elementor-widget elementor-widget-image\" data-id=\"2e2d354\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/jordidehaan.nl\/wp-content\/uploads\/elementor\/thumbs\/DFM-model-v2-r3kkvm34vwlnqlhxlbuxqbj5cvw7g9h04dbgmih2as.png\" title=\"Flexible method for muscle mass\" alt=\"Flexible method for muscle mass\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5c2c89d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5c2c89d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-ad03753\" data-id=\"ad03753\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f32aec0 elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"f32aec0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<a href=\"https:\/\/jordidehaan.nl\/en\/training-app\/\" class=\"elementor-icon\" tabindex=\"-1\" aria-label=\"Knowledge \">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-lightbulb\"><\/i>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/jordidehaan.nl\/en\/training-app\/\" >\n\t\t\t\t\t\t\tKnowledge \t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tGain knowledge through <b>Understandable language<\/b>, making it applicable in practice. <b>Prevent injuries<\/b>! \t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2340f0f elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"2340f0f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<a href=\"https:\/\/jordidehaan.nl\/en\/training-app\/\" class=\"elementor-icon\" tabindex=\"-1\" aria-label=\"Flexible nutritional plan\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-cookie\"><\/i>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/jordidehaan.nl\/en\/training-app\/\" >\n\t\t\t\t\t\t\tFlexible nutritional plan\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tTake your calorie needs into account and learn to eat accordingly <b>feeling<\/b> immediately <b>flexible diet.<\/b>\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-811fb4a\" data-id=\"811fb4a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fdc970b elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"fdc970b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<a href=\"https:\/\/jordidehaan.nl\/en\/coaching\/\" class=\"elementor-icon\" tabindex=\"-1\" aria-label=\"Efficient workout\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-edit\"><\/i>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/jordidehaan.nl\/en\/coaching\/\" >\n\t\t\t\t\t\t\tEfficient workout\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tTrain <b>effici\u00ebnter<\/b>, niet langer! Met gerichte trainingen, afgestemd op jouw lichaam, behaal je resultaten in <b>minder tijd.<\/b>\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ae46e3a elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"ae46e3a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<a href=\"https:\/\/jordidehaan.nl\/en\/training-app\/#community\" class=\"elementor-icon\" tabindex=\"-1\" aria-label=\"Motivation\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-head-side-cough\"><\/i>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/jordidehaan.nl\/en\/training-app\/#community\" >\n\t\t\t\t\t\t\tMotivation\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\t<b>To persevere <\/b>during slower periods, due to intrinsic motivation for the gym.<br>\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-d8e2a71\" data-id=\"d8e2a71\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-15a71ac elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"15a71ac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<a href=\"https:\/\/jordidehaan.nl\/en\/training-app\/#community\" class=\"elementor-icon\" tabindex=\"-1\" aria-label=\"Progress registration\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-external-link-alt\"><\/i>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/jordidehaan.nl\/en\/training-app\/#community\" >\n\t\t\t\t\t\t\tProgress registration\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\t<b>Easy tracking <\/b>of your progress and every week <b>better <\/b>want to be in a training.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-49289d0 elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"49289d0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<a href=\"https:\/\/jordidehaan.nl\/en\/coaching\/\" class=\"elementor-icon\" tabindex=\"-1\" aria-label=\"Change\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-sync\"><\/i>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/jordidehaan.nl\/en\/coaching\/\" >\n\t\t\t\t\t\t\tChange\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tDeveloping a lifestyle in which <b>weight training <\/b>&amp; <b>health <\/b>be present in the long term.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-936a4e8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"936a4e8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ac8c386\" data-id=\"ac8c386\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1633f05 elementor-widget elementor-widget-text-editor\" data-id=\"1633f05\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><!-- wp:image {\"id\":335,\"sizeSlug\":\"large\",\"linkDestination\":\"none\"} --><\/p>\n<h2 class=\"has-text-align-center\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-580\" style=\"font-size: 16px; font-weight: 400;\" src=\"https:\/\/jordidehaan.nl\/wp-content\/uploads\/2022\/05\/DSC_2691.jpg\" alt=\"Online muscle mass coaching \" width=\"360\" height=\"541\" srcset=\"https:\/\/jordidehaan.nl\/wp-content\/uploads\/2022\/05\/DSC_2691.jpg 1418w, https:\/\/jordidehaan.nl\/wp-content\/uploads\/2022\/05\/DSC_2691-200x300.jpg 200w, https:\/\/jordidehaan.nl\/wp-content\/uploads\/2022\/05\/DSC_2691-681x1024.jpg 681w, https:\/\/jordidehaan.nl\/wp-content\/uploads\/2022\/05\/DSC_2691-768x1154.jpg 768w, https:\/\/jordidehaan.nl\/wp-content\/uploads\/2022\/05\/DSC_2691-1022x1536.jpg 1022w, https:\/\/jordidehaan.nl\/wp-content\/uploads\/2022\/05\/DSC_2691-1363x2048.jpg 1363w\" sizes=\"(max-width: 360px) 100vw, 360px\" \/><\/h2>\n<p><!-- \/wp:paragraph --><!-- wp:heading {\"textAlign\":\"center\"} --><\/p>\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p><!-- \/wp:paragraph --><\/p>\n<\/div>\n<p><!-- \/wp:column --><\/p>\n<\/div>\n<p><!-- \/wp:columns --><!-- wp:columns --><\/p>\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p class=\"has-text-align-center\" style=\"text-align: center;\">We go for it together&nbsp;<b>continuous changes <\/b>in the field of mental and physical fitness.<\/p>\n<p class=\"has-text-align-center\" style=\"text-align: center;\">We go for:<\/p>\n<p class=\"has-text-align-center\" style=\"text-align: center;\">\n<\/p><p><!-- \/wp:paragraph --><!-- wp:heading {\"textAlign\":\"center\"} --><\/p>\n<h2 class=\"has-text-align-center\"><span style=\"color: #fc6b10;\">Consistency&nbsp;<\/span><\/h2>\n<div>&nbsp;<\/div>\n<div>\n<p><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: var( --e-global-typography-text-font-size );\"><b>But does this mean you&#039;re stuck with the same diet and exercise programs for the rest of your life?&nbsp;<\/b><\/span><\/p>\n<p><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: var( --e-global-typography-text-font-size ); font-weight: var( --e-global-typography-text-font-weight );\">&nbsp;<\/span><\/p>\n<p><\/p>\n<h2 style=\"font-family: Poppins, sans-serif; color: #ffffff;\">No!&nbsp;<\/h2>\n<div>&nbsp;<\/div>\n<h2 style=\"font-family: Poppins, sans-serif; color: #ffffff;\"><span style=\"color: #fc6b10;\">Why not?<\/span><\/h2>\n<p><\/p>\n<p style=\"text-align: left;\">\n<\/p><p style=\"text-align: left;\">Because your body is constantly changing due to your new lifestyle. Who tells you that what works well today will still be effective three months from now? The only thing that always tells the truth is the results. That&#039;s why we&#039;re going <u><a href=\"https:\/\/jordidehaan.nl\/en\/that-is-how-it-works\/\">to evaluate<\/a><\/u>. Once I have insight into the progress, I can direct you to results. Correcting timely and focusing on progress is the basis of your success.<\/p>\n<p style=\"text-align: left;\"><strong>Curious about the culture within JDH PT? <\/strong>Then click <span style=\"text-decoration-line: underline;\"><a href=\"https:\/\/jordidehaan.nl\/en\/culture\/\">here!<\/a><\/span><\/p>\n<p style=\"text-align: left;\">\n<\/p><p style=\"text-align: center;\">\n<\/p><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-31628d1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"31628d1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-640b915\" data-id=\"640b915\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ceac57c elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"ceac57c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"998\" src=\"https:\/\/jordidehaan.nl\/wp-content\/uploads\/2023\/10\/Progrressie-fot-e1655301546432-1024x998-1.webp\" class=\"attachment-full size-full wp-image-15560\" alt=\"Progression of muscle mass Jordi de Haan\" srcset=\"https:\/\/jordidehaan.nl\/wp-content\/uploads\/2023\/10\/Progrressie-fot-e1655301546432-1024x998-1.webp 1024w, https:\/\/jordidehaan.nl\/wp-content\/uploads\/2023\/10\/Progrressie-fot-e1655301546432-1024x998-1-300x292.webp 300w, https:\/\/jordidehaan.nl\/wp-content\/uploads\/2023\/10\/Progrressie-fot-e1655301546432-1024x998-1-768x749.webp 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0156347 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0156347\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4de90d8\" data-id=\"4de90d8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d413173 elementor-widget elementor-widget-heading\" data-id=\"d413173\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Avoid stopping training.<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-df236a8 elementor-widget elementor-widget-text-editor\" data-id=\"df236a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: left;\"><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: var( --e-global-typography-text-font-size ); font-weight: var( --e-global-typography-text-font-weight );\">Na het bekijken van deze training kun jij <\/span><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: var( --e-global-typography-text-font-size );\"><b>v<\/b><\/span><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: var( --e-global-typography-text-font-size );\"><b>ear always <\/b><\/span><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: var( --e-global-typography-text-font-size ); font-weight: var( --e-global-typography-text-font-weight );\">build muscle mass in a flexible way. Download now <\/span><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: var( --e-global-typography-text-font-size );\"><b>free <\/b><\/span><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: var( --e-global-typography-text-font-size ); font-weight: var( --e-global-typography-text-font-weight );\">mine <\/span><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: var( --e-global-typography-text-font-size );\"><b>training: in zes stappen naar een gespierd lichaam.<\/b><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f63925f elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"f63925f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>Tackle <\/b>of the four biggest mistakes of building muscle mass<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">How does building muscle mass work?<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>Complete <\/b>teaching methods for muscle growth<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Collect the <b>most important concepts <\/b>regarding muscle mass.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">The <b>most important knowledge not to <\/b>maximum training<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Learn <b>consistency <\/b>apply with fitness, for <b>always<\/b>. <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fa6aefa elementor-tablet-align-center elementor-align-center elementor-widget elementor-widget-button\" data-id=\"fa6aefa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/jordidehaan.nl\/en\/in-zes-stappen-naar-een-gespierd-lichaam\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Download<b> gratis training<\/b><\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6664ead elementor-widget elementor-widget-text-editor\" data-id=\"6664ead\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><span style=\"text-decoration: underline;\">No thanks, I&#039;d rather keep training <b>without <\/b>result \ud83d\ude09<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\ud83d\udc47 Bekijk deze korte video voor mijn verhaal.\ud83d\udc47 https:\/\/youtu.be\/UeG7a00Cnp8 Maak gratis kennis Vrijblijvend en 100 procent gratis Het hoort allerminst over mij te gaan, maar over jou! Mijn naam is Jordi de Haan, geboren in 1994 en in 2010 begonnen met krachttraining. Inmiddels ben ik een lange tijd werkzaam als personal trainer en online coach [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-71","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mijn verhaal - Jordi de Haan<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/jordidehaan.nl\/en\/my-story\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mijn verhaal - Jordi de Haan\" \/>\n<meta property=\"og:description\" content=\"\ud83d\udc47 Bekijk deze korte video voor mijn verhaal.\ud83d\udc47 https:\/\/youtu.be\/UeG7a00Cnp8 Maak gratis kennis Vrijblijvend en 100 procent gratis Het hoort allerminst over mij te gaan, maar over jou! Mijn naam is Jordi de Haan, geboren in 1994 en in 2010 begonnen met krachttraining. Inmiddels ben ik een lange tijd werkzaam als personal trainer en online coach [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/jordidehaan.nl\/en\/my-story\/\" \/>\n<meta property=\"og:site_name\" content=\"Jordi de Haan\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/people\/Jordi-de-Haan-Personal-Training\/100064150177914\/\" \/>\n<meta property=\"article:modified_time\" content=\"2025-10-23T15:10:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/jordidehaan.nl\/wp-content\/uploads\/2024\/04\/Jordi-spiermassa-progressie-3-1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"756\" \/>\n\t<meta property=\"og:image:height\" content=\"564\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/jordidehaan.nl\\\/mijn-verhaal\\\/\",\"url\":\"https:\\\/\\\/jordidehaan.nl\\\/mijn-verhaal\\\/\",\"name\":\"Mijn verhaal - Jordi de Haan\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/jordidehaan.nl\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/jordidehaan.nl\\\/mijn-verhaal\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/jordidehaan.nl\\\/mijn-verhaal\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/jordidehaan.nl\\\/wp-content\\\/uploads\\\/2024\\\/04\\\/Jordi-spiermassa-progressie-3-1.png\",\"datePublished\":\"2022-04-15T13:10:48+00:00\",\"dateModified\":\"2025-10-23T15:10:45+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/jordidehaan.nl\\\/mijn-verhaal\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/jordidehaan.nl\\\/mijn-verhaal\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/jordidehaan.nl\\\/mijn-verhaal\\\/#primaryimage\",\"url\":\"https:\\\/\\\/jordidehaan.nl\\\/wp-content\\\/uploads\\\/2024\\\/04\\\/Jordi-spiermassa-progressie-3-1.png\",\"contentUrl\":\"https:\\\/\\\/jordidehaan.nl\\\/wp-content\\\/uploads\\\/2024\\\/04\\\/Jordi-spiermassa-progressie-3-1.png\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/jordidehaan.nl\\\/mijn-verhaal\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/jordidehaan.nl\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Mijn verhaal\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/jordidehaan.nl\\\/#website\",\"url\":\"https:\\\/\\\/jordidehaan.nl\\\/\",\"name\":\"Jordi de Haan\",\"description\":\"Jordi De Haan Personal Training\",\"publisher\":{\"@id\":\"https:\\\/\\\/jordidehaan.nl\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/jordidehaan.nl\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/jordidehaan.nl\\\/#organization\",\"name\":\"Jordi de Haan\",\"url\":\"https:\\\/\\\/jordidehaan.nl\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/jordidehaan.nl\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/jordidehaan.nl\\\/wp-content\\\/uploads\\\/2022\\\/04\\\/favicon-03.png\",\"contentUrl\":\"https:\\\/\\\/jordidehaan.nl\\\/wp-content\\\/uploads\\\/2022\\\/04\\\/favicon-03.png\",\"width\":1000,\"height\":1000,\"caption\":\"Jordi de Haan\"},\"image\":{\"@id\":\"https:\\\/\\\/jordidehaan.nl\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/people\\\/Jordi-de-Haan-Personal-Training\\\/100064150177914\\\/\",\"https:\\\/\\\/www.instagram.com\\\/jordi.de.haan\\\/\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCIyCpHWP7z1MVNovW03D2lg\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"My story - Jordi de Haan","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/jordidehaan.nl\/en\/my-story\/","og_locale":"en_US","og_type":"article","og_title":"Mijn verhaal - Jordi de Haan","og_description":"\ud83d\udc47 Bekijk deze korte video voor mijn verhaal.\ud83d\udc47 https:\/\/youtu.be\/UeG7a00Cnp8 Maak gratis kennis Vrijblijvend en 100 procent gratis Het hoort allerminst over mij te gaan, maar over jou! Mijn naam is Jordi de Haan, geboren in 1994 en in 2010 begonnen met krachttraining. 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