{"id":23156,"date":"2026-07-28T13:18:49","date_gmt":"2026-07-28T11:18:49","guid":{"rendered":"https:\/\/jordidehaan.nl\/?page_id=23156"},"modified":"2026-10-20T14:21:32","modified_gmt":"2026-10-20T12:21:32","slug":"toned-body-masterplan","status":"publish","type":"page","link":"https:\/\/jordidehaan.nl\/en\/toned-body-masterplan\/","title":{"rendered":"Toned Body Masterplan"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"23156\" class=\"elementor elementor-23156\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-42ca94e elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"42ca94e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-170665a\" data-id=\"170665a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-789a25a elementor-widget elementor-widget-html\" data-id=\"789a25a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>\r\n\/* =====================================================\r\n   TONED BODY MASTERPLAN\u2122\r\n   JORDI DE HAAN | COMPLETE LANDING PAGE\r\n   Elementor-ready | Responsive | Black \/ Orange \/ White\r\n   ===================================================== *\/\r\n\r\n.tbm-page {\r\n  --orange: #FC6B10;\r\n  --orange-hover: #e85b05;\r\n  --black: #121212;\r\n  --surface: #191919;\r\n  --surface-2: #202020;\r\n  --white: #ffffff;\r\n  --text: #d0d0d0;\r\n  --muted: #a0a0a0;\r\n  --line: rgba(255,255,255,.12);\r\n\r\n  position: relative;\r\n  width: 100%;\r\n  overflow: hidden;\r\n  background: var(--black);\r\n  color: var(--white);\r\n  font-family: \"Poppins\", sans-serif;\r\n  font-size: 15px;\r\n  line-height: 1.75;\r\n  -webkit-font-smoothing: antialiased;\r\n}\r\n\r\n.tbm-page *,\r\n.tbm-page *::before,\r\n.tbm-page *::after {\r\n  box-sizing: border-box;\r\n}\r\n\r\n.tbm-page h1,\r\n.tbm-page h2,\r\n.tbm-page h3,\r\n.tbm-page p {\r\n  margin-top: 0;\r\n}\r\n\r\n.tbm-page h1,\r\n.tbm-page h2,\r\n.tbm-page h3 {\r\n  color: var(--white);\r\n  font-family: \"Poppins\", sans-serif;\r\n  letter-spacing: -.04em;\r\n}\r\n\r\n.tbm-page h1,\r\n.tbm-page h2 {\r\n  font-weight: 800;\r\n}\r\n\r\n.tbm-page h3 {\r\n  font-weight: 700;\r\n}\r\n\r\n.tbm-page p {\r\n  color: var(--text);\r\n}\r\n\r\n.tbm-page a {\r\n  text-decoration: none !important;\r\n}\r\n\r\n.tbm-page img {\r\n  max-width: 100%;\r\n  height: auto;\r\n}\r\n\r\n.tbm-container {\r\n  width: min(1160px, calc(100% - 64px));\r\n  margin: 0 auto;\r\n}\r\n\r\n.tbm-accent {\r\n  color: var(--orange) !important;\r\n}\r\n\r\n.tbm-eyebrow {\r\n  display: inline-flex;\r\n  align-items: center;\r\n  gap: 10px;\r\n  margin-bottom: 22px;\r\n  color: var(--orange) !important;\r\n  font-size: 10px;\r\n  font-weight: 800;\r\n  line-height: 1.6;\r\n  letter-spacing: .18em;\r\n  text-transform: uppercase;\r\n}\r\n\r\n.tbm-eyebrow::before {\r\n  content: \"\";\r\n  width: 23px;\r\n  height: 2px;\r\n  flex-shrink: 0;\r\n  background: var(--orange);\r\n}\r\n\r\n.tbm-section {\r\n  padding: 105px 0;\r\n  border-bottom: 1px solid var(--line);\r\n}\r\n\r\n.tbm-page h2 {\r\n  margin-bottom: 23px;\r\n  font-size: clamp(36px, 4.5vw, 56px);\r\n  line-height: 1.12;\r\n}\r\n\r\n.tbm-section-heading {\r\n  max-width: 760px;\r\n  margin: 0 auto 55px;\r\n  text-align: center;\r\n}\r\n\r\n.tbm-section-heading .tbm-eyebrow {\r\n  justify-content: center;\r\n}\r\n\r\n.tbm-section-heading > p {\r\n  max-width: 650px;\r\n  margin: 0 auto;\r\n  font-size: 14px;\r\n  line-height: 1.9;\r\n}\r\n\r\n\/* BUTTONS *\/\r\n\r\n.tbm-btn {\r\n  display: inline-flex;\r\n  min-height: 54px;\r\n  justify-content: center;\r\n  align-items: center;\r\n  gap: 13px;\r\n  padding: 15px 23px;\r\n  border: 1px solid transparent;\r\n  border-radius: 3px;\r\n  font-family: inherit;\r\n  font-size: 10px;\r\n  font-weight: 800;\r\n  line-height: 1.5;\r\n  letter-spacing: .07em;\r\n  text-align: center;\r\n  transition: background .2s ease,\r\n              border-color .2s ease,\r\n              transform .2s ease;\r\n}\r\n\r\n.tbm-btn-orange {\r\n  background: var(--orange) !important;\r\n  border-color: var(--orange) !important;\r\n  color: #fff !important;\r\n}\r\n\r\n.tbm-btn-orange:hover {\r\n  background: var(--orange-hover) !important;\r\n  border-color: var(--orange-hover) !important;\r\n  color: #fff !important;\r\n  transform: translateY(-2px);\r\n}\r\n\r\n.tbm-btn-outline {\r\n  background: rgba(18,18,18,.35) !important;\r\n  border-color: rgba(255,255,255,.55) !important;\r\n  color: #fff !important;\r\n}\r\n\r\n.tbm-btn-outline:hover {\r\n  border-color: var(--orange) !important;\r\n  color: #fff !important;\r\n}\r\n\r\n.tbm-btn-full {\r\n  display: flex;\r\n  width: 100%;\r\n}\r\n\r\n\/* =====================================================\r\n   HERO\r\n   ===================================================== *\/\r\n\r\n.tbm-page .tbm-hero {\r\n  position: relative;\r\n  isolation: isolate;\r\n  display: flex;\r\n  min-height: 730px;\r\n  align-items: center;\r\n  overflow: hidden;\r\n  background-color: #121212;\r\n  background-image:\r\n    linear-gradient(\r\n      90deg,\r\n      rgba(8,8,8,.92) 0%,\r\n      rgba(8,8,8,.82) 38%,\r\n      rgba(8,8,8,.60) 68%,\r\n      rgba(8,8,8,.42) 100%\r\n    ),\r\n    linear-gradient(\r\n      0deg,\r\n      rgba(8,8,8,.70) 0%,\r\n      rgba(8,8,8,.04) 65%\r\n    ),\r\n    url(\"https:\/\/jordidehaan.nl\/wp-content\/uploads\/2026\/07\/DSC_2473-2.jpg\");\r\n  background-size: cover;\r\n  background-position: center, center, 65% center;\r\n  background-repeat: no-repeat;\r\n}\r\n\r\n.tbm-page .tbm-hero-overlay {\r\n  position: absolute;\r\n  inset: 0;\r\n  z-index: -1;\r\n  background: transparent;\r\n  pointer-events: none;\r\n}\r\n\r\n.tbm-page .tbm-hero-content {\r\n  position: relative;\r\n  z-index: 1;\r\n  width: min(1160px, calc(100% - 64px));\r\n  margin: 0 auto;\r\n  padding: 95px 0 70px;\r\n}\r\n\r\n.tbm-page .tbm-hero .tbm-eyebrow {\r\n  margin-bottom: 25px;\r\n  font-size: 11px;\r\n}\r\n\r\n.tbm-page .tbm-hero h1 {\r\n  width: 100%;\r\n  max-width: 900px;\r\n  margin: 0 0 25px;\r\n  color: #fff !important;\r\n  font-size: clamp(42px, 5.5vw, 72px);\r\n  font-weight: 800;\r\n  line-height: 1.08;\r\n  letter-spacing: -.055em;\r\n  overflow-wrap: break-word;\r\n  word-break: normal;\r\n}\r\n\r\n.tbm-page .tbm-hero h1 span {\r\n  color: var(--orange) !important;\r\n}\r\n\r\n.tbm-page .tbm-hero-text {\r\n  max-width: 580px;\r\n  margin: 0;\r\n  color: #f2f2f2 !important;\r\n  font-size: 16px;\r\n  line-height: 1.9;\r\n}\r\n\r\n.tbm-page .tbm-hero-buttons {\r\n  display: flex;\r\n  flex-wrap: wrap;\r\n  align-items: center;\r\n  gap: 13px;\r\n  margin-top: 32px;\r\n}\r\n\r\n.tbm-page .tbm-trust {\r\n  display: flex;\r\n  flex-wrap: wrap;\r\n  align-items: center;\r\n  gap: 25px;\r\n  margin-top: 58px;\r\n}\r\n\r\n.tbm-page .tbm-trust-item {\r\n  display: flex;\r\n  flex-direction: column;\r\n  gap: 2px;\r\n}\r\n\r\n.tbm-page .tbm-trust-item strong {\r\n  color: #fff !important;\r\n  font-size: 23px;\r\n  font-weight: 800;\r\n  line-height: 1.4;\r\n  letter-spacing: -.04em;\r\n}\r\n\r\n.tbm-page .tbm-trust-item span {\r\n  color: #ededed !important;\r\n  font-size: 10px;\r\n}\r\n\r\n.tbm-page .tbm-trust-divider {\r\n  width: 1px;\r\n  height: 38px;\r\n  background: rgba(255,255,255,.4);\r\n}\r\n\r\n\/* =====================================================\r\n   RECOGNITION \/ PROBLEMS\r\n   ===================================================== *\/\r\n\r\n.tbm-problems {\r\n  background: #181818;\r\n}\r\n\r\n.tbm-grid {\r\n  display: grid;\r\n  gap: 20px;\r\n}\r\n\r\n.tbm-grid-3 {\r\n  grid-template-columns: repeat(3, minmax(0,1fr));\r\n}\r\n\r\n.tbm-grid-2 {\r\n  grid-template-columns: repeat(2, minmax(0,1fr));\r\n}\r\n\r\n.tbm-card {\r\n  min-width: 0;\r\n  padding: 32px;\r\n  border: 1px solid var(--line);\r\n  background: rgba(255,255,255,.018);\r\n  transition: border-color .25s ease,\r\n              transform .25s ease;\r\n}\r\n\r\n.tbm-card:hover {\r\n  border-color: rgba(252,107,16,.65);\r\n  transform: translateY(-3px);\r\n}\r\n\r\n.tbm-card-number {\r\n  display: block;\r\n  margin-bottom: 28px;\r\n  color: var(--orange);\r\n  font-size: 12px;\r\n  font-weight: 800;\r\n  letter-spacing: .12em;\r\n}\r\n\r\n.tbm-card h3 {\r\n  margin-bottom: 14px;\r\n  font-size: 21px;\r\n  line-height: 1.35;\r\n}\r\n\r\n.tbm-card p {\r\n  margin-bottom: 0;\r\n  font-size: 13px;\r\n  line-height: 1.9;\r\n}\r\n\r\n.tbm-callout {\r\n  margin-top: 27px;\r\n  padding: 22px 26px;\r\n  border-left: 3px solid var(--orange);\r\n  background: rgba(255,255,255,.035);\r\n}\r\n\r\n.tbm-callout p {\r\n  margin: 0;\r\n  font-size: 14px;\r\n}\r\n\r\n.tbm-callout strong {\r\n  color: #fff;\r\n}\r\n\r\n\/* =====================================================\r\n   FLEXIBELE METHODE\r\n   ===================================================== *\/\r\n\r\n.tbm-approach {\r\n  background: var(--black);\r\n}\r\n\r\n.tbm-approach-intro {\r\n  display: grid;\r\n  grid-template-columns: 1fr .85fr;\r\n  gap: 65px;\r\n  align-items: end;\r\n  margin-bottom: 52px;\r\n}\r\n\r\n.tbm-approach-intro h2 {\r\n  margin-bottom: 0;\r\n}\r\n\r\n.tbm-approach-intro > p {\r\n  margin-bottom: 5px;\r\n  font-size: 14px;\r\n  line-height: 1.95;\r\n}\r\n\r\n.tbm-method-card {\r\n  min-width: 0;\r\n  padding: 32px;\r\n  border: 1px solid var(--line);\r\n  background: linear-gradient(\r\n    140deg,\r\n    rgba(255,255,255,.045),\r\n    rgba(255,255,255,.012)\r\n  );\r\n  transition: border-color .2s ease;\r\n}\r\n\r\n.tbm-method-card:hover {\r\n  border-color: rgba(252,107,16,.6);\r\n}\r\n\r\n.tbm-method-top {\r\n  display: flex;\r\n  justify-content: space-between;\r\n  align-items: center;\r\n  gap: 15px;\r\n  margin-bottom: 30px;\r\n}\r\n\r\n.tbm-method-icon {\r\n  display: grid;\r\n  width: 43px;\r\n  height: 43px;\r\n  place-items: center;\r\n  border: 1px solid rgba(252,107,16,.55);\r\n  color: var(--orange);\r\n  font-size: 12px;\r\n  font-weight: 800;\r\n}\r\n\r\n.tbm-method-label {\r\n  color: var(--muted);\r\n  font-size: 9px;\r\n  font-weight: 800;\r\n  letter-spacing: .15em;\r\n}\r\n\r\n.tbm-method-card h3 {\r\n  margin-bottom: 13px;\r\n  font-size: 23px;\r\n}\r\n\r\n.tbm-method-card p {\r\n  margin-bottom: 0;\r\n  font-size: 13px;\r\n  line-height: 1.9;\r\n}\r\n\r\n\/* =====================================================\r\n   COACHING OPTIONS\r\n   ===================================================== *\/\r\n\r\n.tbm-services {\r\n  background: #181818;\r\n}\r\n\r\n.tbm-service-card {\r\n  display: flex;\r\n  min-width: 0;\r\n  flex-direction: column;\r\n  border: 1px solid var(--line);\r\n  background: #1d1d1d;\r\n}\r\n\r\n.tbm-service-featured {\r\n  border-color: rgba(252,107,16,.7);\r\n  box-shadow: inset 0 2px 0 var(--orange);\r\n}\r\n\r\n.tbm-service-content {\r\n  display: flex;\r\n  flex: 1;\r\n  flex-direction: column;\r\n  padding: 36px;\r\n}\r\n\r\n.tbm-service-tag {\r\n  align-self: flex-start;\r\n  margin-bottom: 22px;\r\n  color: var(--orange);\r\n  font-size: 9px;\r\n  font-weight: 800;\r\n  letter-spacing: .15em;\r\n}\r\n\r\n.tbm-service-card h3 {\r\n  margin-bottom: 17px;\r\n  font-size: 31px;\r\n  line-height: 1.2;\r\n}\r\n\r\n.tbm-service-card p {\r\n  margin-bottom: 10px;\r\n  font-size: 13px;\r\n  line-height: 1.9;\r\n}\r\n\r\n.tbm-check-list {\r\n  padding: 0;\r\n  margin: 23px 0;\r\n  list-style: none;\r\n}\r\n\r\n.tbm-check-list li {\r\n  position: relative;\r\n  padding: 10px 0 10px 27px;\r\n  border-bottom: 1px solid rgba(255,255,255,.065);\r\n  color: #dedede;\r\n  font-size: 12px;\r\n  line-height: 1.75;\r\n}\r\n\r\n.tbm-check-list li::before {\r\n  content: \"\u2713\";\r\n  position: absolute;\r\n  top: 10px;\r\n  left: 0;\r\n  color: var(--orange);\r\n  font-size: 14px;\r\n  font-weight: 800;\r\n}\r\n\r\n.tbm-price {\r\n  display: flex;\r\n  flex-wrap: wrap;\r\n  align-items: baseline;\r\n  gap: 7px;\r\n  margin: auto 0 26px;\r\n  padding-top: 18px;\r\n}\r\n\r\n.tbm-price span {\r\n  color: #c0c0c0;\r\n  font-size: 11px;\r\n}\r\n\r\n.tbm-price strong {\r\n  color: #fff;\r\n  font-size: 42px;\r\n  font-weight: 800;\r\n  line-height: 1.2;\r\n  letter-spacing: -.05em;\r\n}\r\n\r\n.tbm-price-note {\r\n  margin: 25px 0 0;\r\n  color: var(--muted);\r\n  font-size: 11px;\r\n  text-align: center;\r\n}\r\n\r\n\/* =====================================================\r\n   STEPS\r\n   ===================================================== *\/\r\n\r\n.tbm-steps {\r\n  background: var(--black);\r\n}\r\n\r\n.tbm-steps-list {\r\n  max-width: 820px;\r\n  margin: 0 auto;\r\n  border-top: 1px solid var(--line);\r\n}\r\n\r\n.tbm-step {\r\n  display: grid;\r\n  grid-template-columns: 55px minmax(0,1fr);\r\n  gap: 25px;\r\n  padding: 27px 0;\r\n  border-bottom: 1px solid var(--line);\r\n}\r\n\r\n.tbm-step-number {\r\n  display: grid;\r\n  width: 45px;\r\n  height: 45px;\r\n  place-items: center;\r\n  border: 1px solid rgba(252,107,16,.5);\r\n  color: var(--orange);\r\n  font-size: 12px;\r\n  font-weight: 800;\r\n}\r\n\r\n.tbm-step h3 {\r\n  margin: 3px 0 9px;\r\n  font-size: 20px;\r\n  line-height: 1.4;\r\n}\r\n\r\n.tbm-step p {\r\n  margin: 0;\r\n  font-size: 13px;\r\n  line-height: 1.9;\r\n}\r\n\r\n\/* =====================================================\r\n   WHO IS IT FOR\r\n   ===================================================== *\/\r\n\r\n.tbm-fit {\r\n  background: #191919;\r\n}\r\n\r\n.tbm-fit-layout {\r\n  display: grid;\r\n  grid-template-columns: .9fr 1fr;\r\n  gap: 75px;\r\n  align-items: start;\r\n}\r\n\r\n.tbm-fit-heading h2 {\r\n  margin-bottom: 0;\r\n}\r\n\r\n.tbm-fit-content > p {\r\n  margin-bottom: 18px;\r\n  font-size: 14px;\r\n  line-height: 1.9;\r\n}\r\n\r\n.tbm-fit-content .tbm-btn {\r\n  margin-top: 12px;\r\n}\r\n\r\n\/* =====================================================\r\n   FAQ\r\n   ===================================================== *\/\r\n\r\n.tbm-faq {\r\n  background: var(--black);\r\n}\r\n\r\n.tbm-faq-list {\r\n  max-width: 820px;\r\n  margin: 0 auto;\r\n  border-top: 1px solid var(--line);\r\n}\r\n\r\n.tbm-faq-item {\r\n  border-bottom: 1px solid var(--line);\r\n}\r\n\r\n.tbm-faq-item summary {\r\n  position: relative;\r\n  padding: 22px 45px 22px 0;\r\n  color: #fff;\r\n  font-size: 14px;\r\n  font-weight: 600;\r\n  line-height: 1.7;\r\n  cursor: pointer;\r\n  list-style: none;\r\n}\r\n\r\n.tbm-faq-item summary::-webkit-details-marker {\r\n  display: none;\r\n}\r\n\r\n.tbm-faq-item summary::after {\r\n  content: \"+\";\r\n  position: absolute;\r\n  top: 50%;\r\n  right: 5px;\r\n  color: var(--orange);\r\n  font-size: 25px;\r\n  font-weight: 400;\r\n  transform: translateY(-50%);\r\n}\r\n\r\n.tbm-faq-item[open] summary::after {\r\n  content: \"\u2212\";\r\n}\r\n\r\n.tbm-faq-item p {\r\n  max-width: 720px;\r\n  margin: 0;\r\n  padding: 0 35px 22px 0;\r\n  font-size: 13px;\r\n  line-height: 1.9;\r\n}\r\n\r\n\/* =====================================================\r\n   FINAL CTA\r\n   ===================================================== *\/\r\n\r\n.tbm-final-cta {\r\n  padding: 105px 24px;\r\n  background:\r\n    radial-gradient(\r\n      ellipse at 50% 100%,\r\n      rgba(252,107,16,.15),\r\n      transparent 62%\r\n    ),\r\n    #151515;\r\n  text-align: center;\r\n}\r\n\r\n.tbm-final-cta .tbm-container {\r\n  max-width: 850px;\r\n}\r\n\r\n.tbm-final-cta .tbm-eyebrow {\r\n  justify-content: center;\r\n}\r\n\r\n.tbm-final-cta h2 {\r\n  margin-bottom: 25px;\r\n  font-size: clamp(40px, 5.8vw, 68px);\r\n  line-height: 1.08;\r\n}\r\n\r\n.tbm-final-cta p {\r\n  max-width: 590px;\r\n  margin: 0 auto 30px;\r\n  font-size: 14px;\r\n  line-height: 1.9;\r\n}\r\n\r\n.tbm-final-note {\r\n  display: block;\r\n  margin-top: 21px;\r\n  color: var(--muted);\r\n  font-size: 10px;\r\n}\r\n\r\n\/* =====================================================\r\n   TABLET\r\n   ===================================================== *\/\r\n\r\n@media (max-width: 1024px) {\r\n  .tbm-container,\r\n  .tbm-page .tbm-hero-content {\r\n    width: calc(100% - 48px);\r\n  }\r\n\r\n  .tbm-page .tbm-hero {\r\n    min-height: 680px;\r\n  }\r\n\r\n  .tbm-page .tbm-hero h1 {\r\n    max-width: 760px;\r\n    font-size: clamp(43px, 6vw, 62px);\r\n  }\r\n\r\n  .tbm-approach-intro {\r\n    gap: 35px;\r\n  }\r\n\r\n  .tbm-fit-layout {\r\n    gap: 40px;\r\n  }\r\n\r\n  .tbm-service-content {\r\n    padding: 29px;\r\n  }\r\n}\r\n\r\n\/* =====================================================\r\n   MOBILE\r\n   ===================================================== *\/\r\n\r\n@media (max-width: 767px) {\r\n  .tbm-container,\r\n  .tbm-page .tbm-hero-content {\r\n    width: calc(100% - 40px);\r\n  }\r\n\r\n  .tbm-section {\r\n    padding: 68px 0;\r\n  }\r\n\r\n  .tbm-page h2 {\r\n    font-size: clamp(32px, 8vw, 42px);\r\n    line-height: 1.12;\r\n  }\r\n\r\n  .tbm-section-heading {\r\n    margin-bottom: 36px;\r\n  }\r\n\r\n  .tbm-section-heading > p {\r\n    font-size: 13px;\r\n  }\r\n\r\n  \/* HERO MOBILE *\/\r\n\r\n  .tbm-page .tbm-hero {\r\n    min-height: auto;\r\n    background-image:\r\n      linear-gradient(\r\n        90deg,\r\n        rgba(8,8,8,.88) 0%,\r\n        rgba(8,8,8,.70) 100%\r\n      ),\r\n      linear-gradient(\r\n        0deg,\r\n        rgba(8,8,8,.88) 0%,\r\n        rgba(8,8,8,.10) 100%\r\n      ),\r\n      url(\"https:\/\/jordidehaan.nl\/wp-content\/uploads\/2026\/07\/DSC_2473-2.jpg\");\r\n    background-position: center, center, 62% center;\r\n  }\r\n\r\n  .tbm-page .tbm-hero-content {\r\n    padding: 85px 0 42px;\r\n  }\r\n\r\n  .tbm-page .tbm-hero h1 {\r\n    max-width: 100%;\r\n    margin-bottom: 21px;\r\n    font-size: clamp(35px, 8.2vw, 48px);\r\n    line-height: 1.1;\r\n    letter-spacing: -.045em;\r\n  }\r\n\r\n  .tbm-page .tbm-hero-text {\r\n    font-size: 13px;\r\n    line-height: 1.85;\r\n  }\r\n\r\n  .tbm-page .tbm-hero-buttons {\r\n    flex-direction: column;\r\n    align-items: stretch;\r\n    gap: 11px;\r\n    margin-top: 25px;\r\n  }\r\n\r\n  .tbm-page .tbm-hero .tbm-btn {\r\n    width: 100%;\r\n    min-height: 52px;\r\n  }\r\n\r\n  .tbm-page .tbm-trust {\r\n    justify-content: space-between;\r\n    gap: 10px;\r\n    margin-top: 38px;\r\n  }\r\n\r\n  .tbm-page .tbm-trust-item {\r\n    min-width: 0;\r\n    flex: 1;\r\n  }\r\n\r\n  .tbm-page .tbm-trust-item strong {\r\n    font-size: 17px;\r\n  }\r\n\r\n  .tbm-page .tbm-trust-item span {\r\n    max-width: 100px;\r\n    font-size: 9px;\r\n    line-height: 1.5;\r\n  }\r\n\r\n  .tbm-page .tbm-trust-divider {\r\n    flex: 0 0 1px;\r\n    height: 30px;\r\n  }\r\n\r\n  \/* STACKED GRIDS *\/\r\n\r\n  .tbm-grid-3,\r\n  .tbm-grid-2 {\r\n    grid-template-columns: minmax(0,1fr);\r\n    gap: 14px;\r\n  }\r\n\r\n  .tbm-card {\r\n    padding: 25px;\r\n  }\r\n\r\n  .tbm-card-number {\r\n    margin-bottom: 20px;\r\n  }\r\n\r\n  .tbm-card h3 {\r\n    font-size: 20px;\r\n  }\r\n\r\n  .tbm-card p {\r\n    font-size: 13px;\r\n  }\r\n\r\n  .tbm-callout {\r\n    padding: 19px;\r\n  }\r\n\r\n  .tbm-callout p {\r\n    font-size: 12px;\r\n  }\r\n\r\n  \/* METHOD *\/\r\n\r\n  .tbm-approach-intro {\r\n    grid-template-columns: minmax(0,1fr);\r\n    gap: 17px;\r\n    margin-bottom: 33px;\r\n  }\r\n\r\n  .tbm-approach-intro > p {\r\n    font-size: 13px;\r\n  }\r\n\r\n  .tbm-method-card {\r\n    padding: 25px;\r\n  }\r\n\r\n  .tbm-method-top {\r\n    margin-bottom: 24px;\r\n  }\r\n\r\n  .tbm-method-card h3 {\r\n    font-size: 22px;\r\n  }\r\n\r\n  .tbm-method-card p {\r\n    font-size: 13px;\r\n  }\r\n\r\n  \/* SERVICES *\/\r\n\r\n  .tbm-service-content {\r\n    padding: 25px 22px;\r\n  }\r\n\r\n  .tbm-service-card h3 {\r\n    font-size: 28px;\r\n  }\r\n\r\n  .tbm-service-card p {\r\n    font-size: 13px;\r\n  }\r\n\r\n  .tbm-check-list {\r\n    margin: 20px 0;\r\n  }\r\n\r\n  .tbm-check-list li {\r\n    font-size: 12px;\r\n  }\r\n\r\n  .tbm-price strong {\r\n    font-size: 36px;\r\n  }\r\n\r\n  .tbm-price-note {\r\n    font-size: 10px;\r\n    line-height: 1.8;\r\n  }\r\n\r\n  \/* STEPS *\/\r\n\r\n  .tbm-step {\r\n    grid-template-columns: 40px minmax(0,1fr);\r\n    gap: 14px;\r\n    padding: 23px 0;\r\n  }\r\n\r\n  .tbm-step-number {\r\n    width: 38px;\r\n    height: 38px;\r\n    font-size: 11px;\r\n  }\r\n\r\n  .tbm-step h3 {\r\n    font-size: 17px;\r\n  }\r\n\r\n  .tbm-step p {\r\n    font-size: 12px;\r\n  }\r\n\r\n  \/* FIT *\/\r\n\r\n  .tbm-fit-layout {\r\n    grid-template-columns: minmax(0,1fr);\r\n    gap: 22px;\r\n  }\r\n\r\n  .tbm-fit-content > p {\r\n    font-size: 13px;\r\n  }\r\n\r\n  \/* FAQ *\/\r\n\r\n  .tbm-faq-item summary {\r\n    padding: 19px 38px 19px 0;\r\n    font-size: 13px;\r\n  }\r\n\r\n  .tbm-faq-item p {\r\n    padding: 0 10px 20px 0;\r\n    font-size: 12px;\r\n  }\r\n\r\n  \/* CTA *\/\r\n\r\n  .tbm-final-cta {\r\n    padding: 72px 20px;\r\n  }\r\n\r\n  .tbm-final-cta h2 {\r\n    font-size: clamp(34px, 8.8vw, 43px);\r\n  }\r\n\r\n  .tbm-final-cta p {\r\n    font-size: 13px;\r\n  }\r\n}\r\n\r\n\/* SMALL MOBILE *\/\r\n\r\n@media (max-width: 380px) {\r\n  .tbm-container,\r\n  .tbm-page .tbm-hero-content {\r\n    width: calc(100% - 32px);\r\n  }\r\n\r\n  .tbm-page .tbm-hero h1 {\r\n    font-size: 34px;\r\n  }\r\n\r\n  .tbm-page .tbm-trust {\r\n    gap: 7px;\r\n  }\r\n\r\n  .tbm-page .tbm-trust-item strong {\r\n    font-size: 15px;\r\n  }\r\n\r\n  .tbm-page .tbm-trust-item span {\r\n    font-size: 8px;\r\n  }\r\n}\r\n\r\n@media (prefers-reduced-motion: reduce) {\r\n  .tbm-page *,\r\n  .tbm-page *::before,\r\n  .tbm-page *::after {\r\n    transition: none !important;\r\n  }\r\n}\r\n<\/style>\r\n\r\n<div class=\"tbm-page\">\r\n\r\n  <!-- HERO -->\r\n  <section class=\"tbm-hero\">\r\n    <div class=\"tbm-hero-overlay\"><\/div>\r\n\r\n    <div class=\"tbm-hero-content\">\r\n      <span class=\"tbm-eyebrow\">TONED BODY MASTERPLAN\u2122<\/span>\r\n\r\n      <h1>\r\n        STRAKKER, STERKER<br>\r\n        EN FITTER.<br>\r\n        <span>ZONDER EXTREMEN.<\/span>\r\n      <\/h1>\r\n\r\n      <p class=\"tbm-hero-text\">\r\n        Bouw aan een lichaam waarin jij je goed voelt.\r\n        Met persoonlijke begeleiding, effectieve krachttraining\r\n        en voeding die past bij jouw leven.\r\n      <\/p>\r\n\r\n      <div class=\"tbm-hero-buttons\">\r\n        <a href=\"https:\/\/jordidehaan.nl\/contact\/\"\r\n           class=\"tbm-btn tbm-btn-orange\">\r\n          PLAN GRATIS KENNISMAKING <span>\u2192<\/span>\r\n        <\/a>\r\n\r\n        <a href=\"#tbm-aanpak\"\r\n           class=\"tbm-btn tbm-btn-outline\">\r\n          ONTDEK DE AANPAK\r\n        <\/a>\r\n      <\/div>\r\n\r\n      <div class=\"tbm-trust\">\r\n        <div class=\"tbm-trust-item\">\r\n          <strong>275+<\/strong>\r\n          <span>Sporters geholpen<\/span>\r\n        <\/div>\r\n\r\n        <div class=\"tbm-trust-divider\"><\/div>\r\n\r\n        <div class=\"tbm-trust-item\">\r\n          <strong>100%<\/strong>\r\n          <span>Persoonlijke aanpak<\/span>\r\n        <\/div>\r\n\r\n        <div class=\"tbm-trust-divider\"><\/div>\r\n\r\n        <div class=\"tbm-trust-item\">\r\n          <strong>Flexibel<\/strong>\r\n          <span>In te passen in jouw leven<\/span>\r\n        <\/div>\r\n      <\/div>\r\n    <\/div>\r\n  <\/section>\r\n\r\n  <!-- HERKENBARE PROBLEMEN -->\r\n  <section class=\"tbm-section tbm-problems\">\r\n    <div class=\"tbm-container\">\r\n\r\n      <div class=\"tbm-section-heading\">\r\n        <span class=\"tbm-eyebrow\">HERKENBAAR?<\/span>\r\n\r\n        <h2>\r\n          Je wilt resultaat.<br>\r\n          <span class=\"tbm-accent\">Maar wel op jouw manier.<\/span>\r\n        <\/h2>\r\n\r\n        <p>\r\n          Je hoeft niet perfect te eten of iedere dag in de\r\n          sportschool te staan om sterker te worden en je fitter\r\n          te voelen. Je hebt een aanpak nodig die bij jouw leven past.\r\n        <\/p>\r\n      <\/div>\r\n\r\n      <div class=\"tbm-grid tbm-grid-3\">\r\n\r\n        <article class=\"tbm-card\">\r\n          <span class=\"tbm-card-number\">01 \/ RESULTAAT<\/span>\r\n          <h3>Je ziet te weinig resultaat<\/h3>\r\n          <p>\r\n            Je traint regelmatig, maar merkt weinig verschil.\r\n            Je wilt weten wat je moet doen om sterker te worden,\r\n            spiermassa op te bouwen en vooruitgang te boeken.\r\n          <\/p>\r\n        <\/article>\r\n\r\n        <article class=\"tbm-card\">\r\n          <span class=\"tbm-card-number\">02 \/ VOEDING<\/span>\r\n          <h3>Voeding voelt als een strijd<\/h3>\r\n          <p>\r\n            Je wilt gezond eten, maar ook genieten van etentjes,\r\n            vakanties en je favoriete producten. Zonder steeds\r\n            opnieuw aan een streng dieet te beginnen.\r\n          <\/p>\r\n        <\/article>\r\n\r\n        <article class=\"tbm-card\">\r\n          <span class=\"tbm-card-number\">03 \/ STRUCTUUR<\/span>\r\n          <h3>Je mist een plan dat vol te houden is<\/h3>\r\n          <p>\r\n            Werk, afspraken en een druk leven maken het lastig\r\n            om consistent te blijven. Je zoekt structuur die\r\n            ook werkt als je agenda niet perfect verloopt.\r\n          <\/p>\r\n        <\/article>\r\n\r\n      <\/div>\r\n\r\n      <div class=\"tbm-callout\">\r\n        <p>\r\n          <strong>Je hebt geen strengere regels nodig.<\/strong>\r\n          Je hebt een plan nodig dat je kunt volhouden.\r\n        <\/p>\r\n      <\/div>\r\n\r\n    <\/div>\r\n  <\/section>\r\n\r\n  <!-- FLEXIBELE METHODE -->\r\n  <section class=\"tbm-section tbm-approach\" id=\"tbm-aanpak\">\r\n    <div class=\"tbm-container\">\r\n\r\n      <div class=\"tbm-approach-intro\">\r\n        <div>\r\n          <span class=\"tbm-eyebrow\">MIJN FLEXIBELE METHODE\u00ae<\/span>\r\n          <h2>\r\n            Een sterker lichaam.<br>\r\n            <span class=\"tbm-accent\">Een aanpak die bij je past.<\/span>\r\n          <\/h2>\r\n        <\/div>\r\n\r\n        <p>\r\n          Met het Toned Body Masterplan\u2122 werk je doelgericht\r\n          aan een sterker, fitter en strakker lichaam. Geen\r\n          crashdi\u00ebten of onnodig ingewikkelde schema's, maar\r\n          een persoonlijk plan dat aansluit op jouw doelen,\r\n          niveau en agenda.\r\n        <\/p>\r\n      <\/div>\r\n\r\n      <div class=\"tbm-grid tbm-grid-2\">\r\n\r\n        <article class=\"tbm-method-card\">\r\n          <div class=\"tbm-method-top\">\r\n            <span class=\"tbm-method-icon\">01<\/span>\r\n            <span class=\"tbm-method-label\">VOEDING<\/span>\r\n          <\/div>\r\n          <h3>Flexibele voeding<\/h3>\r\n          <p>\r\n            Leer hoe je jouw voeding afstemt op je doelen,\r\n            zonder favoriete producten volledig te schrappen.\r\n            Geen alles-of-nietsmentaliteit, maar praktische\r\n            keuzes die passen bij jouw dagelijkse leven.\r\n          <\/p>\r\n        <\/article>\r\n\r\n        <article class=\"tbm-method-card\">\r\n          <div class=\"tbm-method-top\">\r\n            <span class=\"tbm-method-icon\">02<\/span>\r\n            <span class=\"tbm-method-label\">TRAINING<\/span>\r\n          <\/div>\r\n          <h3>Effectieve krachttraining<\/h3>\r\n          <p>\r\n            Train gericht op spieropbouw, kracht en progressie.\r\n            Je krijgt een trainingsaanpak die past bij jouw\r\n            ervaring, beschikbare tijd en mogelijkheden.\r\n          <\/p>\r\n        <\/article>\r\n\r\n        <article class=\"tbm-method-card\">\r\n          <div class=\"tbm-method-top\">\r\n            <span class=\"tbm-method-icon\">03<\/span>\r\n            <span class=\"tbm-method-label\">BEGELEIDING<\/span>\r\n          <\/div>\r\n          <h3>Persoonlijke coaching<\/h3>\r\n          <p>\r\n            Je staat er niet alleen voor. Je krijgt begeleiding,\r\n            feedback en praktische aanpassingen wanneer je\r\n            doelen of omstandigheden veranderen.\r\n          <\/p>\r\n        <\/article>\r\n\r\n        <article class=\"tbm-method-card\">\r\n          <div class=\"tbm-method-top\">\r\n            <span class=\"tbm-method-icon\">04<\/span>\r\n            <span class=\"tbm-method-label\">PROGRESSIE<\/span>\r\n          <\/div>\r\n          <h3>Consistentie en resultaat<\/h3>\r\n          <p>\r\n            Volg je voortgang, bouw goede gewoontes op en leer\r\n            hoe je ook op de lange termijn stappen blijft zetten.\r\n            Het draait niet om perfectie, maar om vooruitgang.\r\n          <\/p>\r\n        <\/article>\r\n\r\n      <\/div>\r\n    <\/div>\r\n  <\/section>\r\n\r\n  <!-- COACHING -->\r\n  <section class=\"tbm-section tbm-services\" id=\"tbm-coaching\">\r\n    <div class=\"tbm-container\">\r\n\r\n      <div class=\"tbm-section-heading\">\r\n        <span class=\"tbm-eyebrow\">JOUW PLAN. JOUW KEUZE.<\/span>\r\n\r\n        <h2>\r\n          Kies de begeleiding<br>\r\n          <span class=\"tbm-accent\">die bij jou past.<\/span>\r\n        <\/h2>\r\n\r\n        <p>\r\n          Wil je flexibel trainen met persoonlijke begeleiding\r\n          op afstand of liever samen aan de slag in de sportschool?\r\n          We kijken naar wat jij nodig hebt.\r\n        <\/p>\r\n      <\/div>\r\n\r\n      <div class=\"tbm-grid tbm-grid-2\">\r\n\r\n        <!-- ONLINE COACHING -->\r\n        <article class=\"tbm-service-card\">\r\n          <div class=\"tbm-service-content\">\r\n\r\n            <span class=\"tbm-service-tag\">FLEXIBEL & PERSOONLIJK<\/span>\r\n\r\n            <h3>Online coaching<\/h3>\r\n\r\n            <p>\r\n              Werk aan je doelen met een persoonlijk trainingsplan,\r\n              voedingsbegeleiding en contact met je coach.\r\n              Train waar en wanneer het jou uitkomt.\r\n            <\/p>\r\n\r\n            <ul class=\"tbm-check-list\">\r\n              <li>Persoonlijk trainingsschema<\/li>\r\n              <li>Begeleiding bij voeding en gewoontes<\/li>\r\n              <li>Voortgang volgen en bijsturen<\/li>\r\n              <li>Persoonlijk contact en feedback<\/li>\r\n              <li>Flexibel trainen op jouw momenten<\/li>\r\n            <\/ul>\r\n\r\n            <div class=\"tbm-price\">\r\n              <span>Vanaf<\/span>\r\n              <strong>\u20ac129<\/strong>\r\n              <span>per maand<\/span>\r\n            <\/div>\r\n\r\n            <a href=\"https:\/\/jordidehaan.nl\/contact\/\"\r\n               class=\"tbm-btn tbm-btn-orange tbm-btn-full\">\r\n              ONTDEK ONLINE COACHING \u2192\r\n            <\/a>\r\n\r\n          <\/div>\r\n        <\/article>\r\n\r\n        <!-- PERSONAL TRAINING -->\r\n        <article class=\"tbm-service-card tbm-service-featured\">\r\n          <div class=\"tbm-service-content\">\r\n\r\n            <span class=\"tbm-service-tag\">DIRECTE BEGELEIDING<\/span>\r\n\r\n            <h3>Personal training<\/h3>\r\n\r\n            <p>\r\n              Werk samen met een coach aan je techniek,\r\n              kracht en trainingsroutine. Je krijgt persoonlijke\r\n              aandacht tijdens het trainen en begeleiding die\r\n              aansluit op jouw niveau.\r\n            <\/p>\r\n\r\n            <ul class=\"tbm-check-list\">\r\n              <li>Persoonlijke begeleiding tijdens het trainen<\/li>\r\n              <li>Focus op techniek en uitvoering<\/li>\r\n              <li>Training afgestemd op jouw niveau<\/li>\r\n              <li>Structuur en verantwoordelijkheid<\/li>\r\n              <li>Praktische adviezen voor buiten de sportschool<\/li>\r\n            <\/ul>\r\n\r\n            <div class=\"tbm-price\">\r\n              <span>Vanaf<\/span>\r\n              <strong>\u20ac159<\/strong>\r\n              <span>per maand<\/span>\r\n            <\/div>\r\n\r\n            <a href=\"https:\/\/jordidehaan.nl\/contact\/\"\r\n               class=\"tbm-btn tbm-btn-orange tbm-btn-full\">\r\n              ONTDEK PERSONAL TRAINING \u2192\r\n            <\/a>\r\n\r\n          <\/div>\r\n        <\/article>\r\n\r\n      <\/div>\r\n\r\n      <p class=\"tbm-price-note\">\r\n        De uiteindelijke investering hangt af van de gekozen\r\n        begeleiding en trainingsfrequentie.\r\n      <\/p>\r\n\r\n    <\/div>\r\n  <\/section>\r\n\r\n  <!-- STAPPENPLAN -->\r\n  <section class=\"tbm-section tbm-steps\">\r\n    <div class=\"tbm-container\">\r\n\r\n      <div class=\"tbm-section-heading\">\r\n        <span class=\"tbm-eyebrow\">ZO WERKEN WE SAMEN<\/span>\r\n\r\n        <h2>\r\n          Van waar je nu staat<br>\r\n          <span class=\"tbm-accent\">naar waar je wilt zijn.<\/span>\r\n        <\/h2>\r\n\r\n        <p>\r\n          Een duidelijk plan, persoonlijke begeleiding en\r\n          kleine stappen die je vooruit helpen.\r\n        <\/p>\r\n      <\/div>\r\n\r\n      <div class=\"tbm-steps-list\">\r\n\r\n        <div class=\"tbm-step\">\r\n          <div class=\"tbm-step-number\">01<\/div>\r\n          <div>\r\n            <h3>We bespreken jouw doelen<\/h3>\r\n            <p>\r\n              Tijdens een gratis kennismaking kijken we naar je\r\n              wensen, huidige situatie en grootste uitdagingen.\r\n            <\/p>\r\n          <\/div>\r\n        <\/div>\r\n\r\n        <div class=\"tbm-step\">\r\n          <div class=\"tbm-step-number\">02<\/div>\r\n          <div>\r\n            <h3>Je krijgt een persoonlijk plan<\/h3>\r\n            <p>\r\n              We bepalen welke trainingsaanpak, voeding en\r\n              begeleiding aansluiten op jouw leven.\r\n            <\/p>\r\n          <\/div>\r\n        <\/div>\r\n\r\n        <div class=\"tbm-step\">\r\n          <div class=\"tbm-step-number\">03<\/div>\r\n          <div>\r\n            <h3>Je gaat doelgericht aan de slag<\/h3>\r\n            <p>\r\n              Je bouwt stap voor stap aan kracht, conditie en\r\n              gewoontes die passen bij jouw dagelijkse routine.\r\n            <\/p>\r\n          <\/div>\r\n        <\/div>\r\n\r\n        <div class=\"tbm-step\">\r\n          <div class=\"tbm-step-number\">04<\/div>\r\n          <div>\r\n            <h3>We evalueren en sturen bij<\/h3>\r\n            <p>\r\n              We volgen je voortgang en passen je plan aan\r\n              wanneer dat nodig is om vooruit te blijven gaan.\r\n            <\/p>\r\n          <\/div>\r\n        <\/div>\r\n\r\n      <\/div>\r\n    <\/div>\r\n  <\/section>\r\n\r\n  <!-- VOOR WIE -->\r\n  <section class=\"tbm-section tbm-fit\">\r\n    <div class=\"tbm-container tbm-fit-layout\">\r\n\r\n      <div class=\"tbm-fit-heading\">\r\n        <span class=\"tbm-eyebrow\">IS DIT IETS VOOR JOU?<\/span>\r\n        <h2>\r\n          Geen perfectie.<br>\r\n          <span class=\"tbm-accent\">Wel vooruitgang.<\/span>\r\n        <\/h2>\r\n      <\/div>\r\n\r\n      <div class=\"tbm-fit-content\">\r\n        <p>\r\n          Het Toned Body Masterplan\u2122 is voor vrouwen die\r\n          serieus aan hun doelen willen werken en tegelijkertijd\r\n          ruimte willen houden voor hun dagelijkse leven.\r\n        <\/p>\r\n\r\n        <ul class=\"tbm-check-list\">\r\n          <li>Je wilt sterker worden en spiermassa opbouwen<\/li>\r\n          <li>Je wilt werken aan een strakker en fitter lichaam<\/li>\r\n          <li>Je zoekt structuur zonder extreme regels<\/li>\r\n          <li>Je wilt begrijpen wat voor jou werkt<\/li>\r\n          <li>Je bent bereid stap voor stap consistent te werken<\/li>\r\n        <\/ul>\r\n\r\n        <a href=\"https:\/\/jordidehaan.nl\/contact\/\"\r\n           class=\"tbm-btn tbm-btn-orange\">\r\n          BESPREek JOUW DOELEN \u2192\r\n        <\/a>\r\n      <\/div>\r\n\r\n    <\/div>\r\n  <\/section>\r\n\r\n  <!-- FAQ -->\r\n  <section class=\"tbm-section tbm-faq\">\r\n    <div class=\"tbm-container\">\r\n\r\n      <div class=\"tbm-section-heading\">\r\n        <span class=\"tbm-eyebrow\">VEELGESTELDE VRAGEN<\/span>\r\n        <h2>Goed om te weten.<\/h2>\r\n      <\/div>\r\n\r\n      <div class=\"tbm-faq-list\">\r\n\r\n        <details class=\"tbm-faq-item\">\r\n          <summary>Moet ik al ervaring hebben met krachttraining?<\/summary>\r\n          <p>\r\n            Nee. Je kunt beginnen als beginner of verder bouwen\r\n            op de ervaring die je al hebt. De begeleiding wordt\r\n            afgestemd op jouw niveau.\r\n          <\/p>\r\n        <\/details>\r\n\r\n        <details class=\"tbm-faq-item\">\r\n          <summary>Moet ik een streng dieet volgen?<\/summary>\r\n          <p>\r\n            Nee. We werken met een flexibele voedingsaanpak die\r\n            rekening houdt met jouw doelen, voorkeuren en dagelijkse\r\n            leven. Je hoeft niet alles wat je lekker vindt te schrappen.\r\n          <\/p>\r\n        <\/details>\r\n\r\n        <details class=\"tbm-faq-item\">\r\n          <summary>Hoe vaak moet ik trainen?<\/summary>\r\n          <p>\r\n            Dat hangt af van je doel, ervaring en beschikbare tijd.\r\n            Samen bepalen we een haalbare trainingsfrequentie die\r\n            bij jouw situatie past.\r\n          <\/p>\r\n        <\/details>\r\n\r\n        <details class=\"tbm-faq-item\">\r\n          <summary>Kan ik kiezen tussen online coaching en personal training?<\/summary>\r\n          <p>\r\n            Ja. Tijdens de kennismaking bespreken we welke vorm\r\n            van begeleiding het beste aansluit op jouw wensen\r\n            en mogelijkheden.\r\n          <\/p>\r\n        <\/details>\r\n\r\n        <details class=\"tbm-faq-item\">\r\n          <summary>Wanneer kan ik resultaat verwachten?<\/summary>\r\n          <p>\r\n            Dat verschilt per persoon en hangt onder andere af van\r\n            je uitgangssituatie, training, voeding en herstel.\r\n            We richten ons op haalbare vooruitgang en gewoontes\r\n            die je op lange termijn kunt volhouden.\r\n          <\/p>\r\n        <\/details>\r\n\r\n        <details class=\"tbm-faq-item\">\r\n          <summary>Hoe begin ik?<\/summary>\r\n          <p>\r\n            Plan een gratis kennismaking. We bespreken jouw doelen,\r\n            beantwoorden je vragen en bekijken samen welke\r\n            begeleiding het beste bij je past.\r\n          <\/p>\r\n        <\/details>\r\n\r\n      <\/div>\r\n    <\/div>\r\n  <\/section>\r\n\r\n  <!-- FINAL CTA -->\r\n  <section class=\"tbm-final-cta\">\r\n    <div class=\"tbm-container\">\r\n\r\n      <span class=\"tbm-eyebrow\">TONED BODY MASTERPLAN\u2122<\/span>\r\n\r\n      <h2>\r\n        TIJD OM TE INVESTEREN<br>\r\n        <span class=\"tbm-accent\">IN JEZELF.<\/span>\r\n      <\/h2>\r\n\r\n      <p>\r\n        Ontdek welke aanpak bij jou past en zet de eerste stap\r\n        naar een sterker, fitter en zelfverzekerder gevoel.\r\n      <\/p>\r\n\r\n      <a href=\"https:\/\/jordidehaan.nl\/contact\/\"\r\n         class=\"tbm-btn tbm-btn-orange\">\r\n        PLAN GRATIS KENNISMAKING \u2192\r\n      <\/a>\r\n\r\n      <span class=\"tbm-final-note\">\r\n        Persoonlijk. Flexibel. Gericht op de lange termijn.\r\n      <\/span>\r\n\r\n    <\/div>\r\n  <\/section>\r\n\r\n<\/div>\r\n```\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8fe3b75 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"8fe3b75\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-47eb576\" data-id=\"47eb576\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-96ff0c0 elementor-widget elementor-widget-html\" data-id=\"96ff0c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<section class=\"tbm-stories\" id=\"progressieverhalen\">\r\n  <div class=\"tbm-stories__container\">\r\n\r\n    <!-- INTRO -->\r\n    <header class=\"tbm-stories__header\">\r\n      <span class=\"tbm-stories__eyebrow\">ERVARINGEN VAN SPORTERS<\/span>\r\n\r\n      <h2>Progressie die je ziet.<br>\r\n        <span>Verhalen die motiveren.<\/span>\r\n      <\/h2>\r\n\r\n      <p>\r\n        Iedereen heeft een eigen startpunt en eigen doelen.\r\n        Ontdek de ervaringen van sporters die met persoonlijke\r\n        begeleiding stap voor stap aan hun progressie werken.\r\n      <\/p>\r\n    <\/header>\r\n\r\n    <!-- VIDEO REVIEWS -->\r\n    <div class=\"tbm-stories__video-grid\">\r\n\r\n      <article class=\"tbm-story-video\">\r\n        <div class=\"tbm-story-video__frame\">\r\n          <iframe\r\n            src=\"https:\/\/www.youtube-nocookie.com\/embed\/ugVs-P8h754\"\r\n            title=\"Ervaring van een sporter - video 1\"\r\n            loading=\"lazy\"\r\n            allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\"\r\n            referrerpolicy=\"strict-origin-when-cross-origin\"\r\n            allowfullscreen>\r\n          <\/iframe>\r\n        <\/div>\r\n        <div class=\"tbm-story-video__caption\">\r\n          <span>KLANTERVARING 01<\/span>\r\n          <h3>Een persoonlijk verhaal<\/h3>\r\n        <\/div>\r\n      <\/article>\r\n\r\n      <article class=\"tbm-story-video\">\r\n        <div class=\"tbm-story-video__frame\">\r\n          <iframe\r\n            src=\"https:\/\/www.youtube-nocookie.com\/embed\/cWjmDmA54ek\"\r\n            title=\"Ervaring van een sporter - video 2\"\r\n            loading=\"lazy\"\r\n            allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\"\r\n            referrerpolicy=\"strict-origin-when-cross-origin\"\r\n            allowfullscreen>\r\n          <\/iframe>\r\n        <\/div>\r\n        <div class=\"tbm-story-video__caption\">\r\n          <span>KLANTERVARING 02<\/span>\r\n          <h3>Werken aan je doelen<\/h3>\r\n        <\/div>\r\n      <\/article>\r\n\r\n      <article class=\"tbm-story-video\">\r\n        <div class=\"tbm-story-video__frame\">\r\n          <iframe\r\n            src=\"https:\/\/www.youtube-nocookie.com\/embed\/xS0rxJkXG-U\"\r\n            title=\"Ervaring van een sporter - video 3\"\r\n            loading=\"lazy\"\r\n            allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\"\r\n            referrerpolicy=\"strict-origin-when-cross-origin\"\r\n            allowfullscreen>\r\n          <\/iframe>\r\n        <\/div>\r\n        <div class=\"tbm-story-video__caption\">\r\n          <span>KLANTERVARING 03<\/span>\r\n          <h3>Persoonlijke vooruitgang<\/h3>\r\n        <\/div>\r\n      <\/article>\r\n\r\n      <article class=\"tbm-story-video\">\r\n        <div class=\"tbm-story-video__frame\">\r\n          <iframe\r\n            src=\"https:\/\/www.youtube-nocookie.com\/embed\/kUDoR8xETv0\"\r\n            title=\"Ervaring van een sporter - video 4\"\r\n            loading=\"lazy\"\r\n            allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\"\r\n            referrerpolicy=\"strict-origin-when-cross-origin\"\r\n            allowfullscreen>\r\n          <\/iframe>\r\n        <\/div>\r\n        <div class=\"tbm-story-video__caption\">\r\n          <span>KLANTERVARING 04<\/span>\r\n          <h3>Ervaren wat bij je past<\/h3>\r\n        <\/div>\r\n      <\/article>\r\n\r\n    <\/div>\r\n\r\n    <!-- FOTO PROGRESSIE -->\r\n    <div class=\"tbm-stories__results\">\r\n\r\n      <header class=\"tbm-stories__results-header\">\r\n        <span class=\"tbm-stories__eyebrow\">RESULTATEN IN BEELD<\/span>\r\n        <h3>Iedere stap vooruit telt.<\/h3>\r\n        <p>\r\n          Een persoonlijk plan helpt je om gericht en consistent\r\n          aan je doelen te werken. Bekijk de progressie van Anne en Sunny.\r\n        <\/p>\r\n      <\/header>\r\n\r\n      <div class=\"tbm-stories__photo-grid\">\r\n\r\n        <article class=\"tbm-story-photo\">\r\n          <div class=\"tbm-story-photo__image\">\r\n            <img decoding=\"async\"\r\n              src=\"https:\/\/jordidehaan.nl\/wp-content\/uploads\/2026\/02\/Progressie-Anne-kastelein-1.png\"\r\n              alt=\"Progressiefoto van Anne Kastelein\"\r\n              loading=\"lazy\">\r\n          <\/div>\r\n          <div class=\"tbm-story-photo__caption\">\r\n            <span>PROGRESSIEVERHAAL<\/span>\r\n            <h4>Anne<\/h4>\r\n          <\/div>\r\n        <\/article>\r\n\r\n        <article class=\"tbm-story-photo\">\r\n          <div class=\"tbm-story-photo__image\">\r\n            <img decoding=\"async\"\r\n              src=\"https:\/\/jordidehaan.nl\/wp-content\/uploads\/2025\/10\/Sunny-progressie-foto-1.png.webp\"\r\n              alt=\"Progressiefoto van Sunny\"\r\n              loading=\"lazy\">\r\n          <\/div>\r\n          <div class=\"tbm-story-photo__caption\">\r\n            <span>PROGRESSIEVERHAAL<\/span>\r\n            <h4>Sunny<\/h4>\r\n          <\/div>\r\n        <\/article>\r\n\r\n      <\/div>\r\n    <\/div>\r\n\r\n    <!-- CTA -->\r\n    <div class=\"tbm-stories__cta\">\r\n      <h3>Jouw doelen. Jouw aanpak. Jouw progressie.<\/h3>\r\n      <p>\r\n        Ontdek welke begeleiding aansluit bij jouw leven en doelen.\r\n      <\/p>\r\n      <a\r\n        href=\"https:\/\/jordidehaan.nl\/contact\/\"\r\n        class=\"tbm-stories__button\">\r\n        PLAN GRATIS KENNISMAKING <span aria-hidden=\"true\">\u2192<\/span>\r\n      <\/a>\r\n    <\/div\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-12a0223 elementor-section-full_width elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-section-height-default elementor-section-height-default\" data-id=\"12a0223\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8231102\" data-id=\"8231102\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-502eba1 elementor-widget elementor-widget-html\" data-id=\"502eba1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<section class=\"jdh-coaching\">\r\n  <div class=\"jdh-coaching__inner\">\r\n\r\n    <div class=\"jdh-coaching__intro\">\r\n      <span class=\"jdh-coaching__eyebrow\">JOUW DOEL. JOUW AANPAK.<\/span>\r\n      <h2>KIES HOE JIJ<br><span>BEGELEID WILT WORDEN.<\/span><\/h2>\r\n      <p>\r\n        Ieder doel is anders. Daarom kies je de begeleiding die past\r\n        bij jouw leven, voorkeuren en doelen. We bepalen samen wat\r\n        het beste bij jou past.\r\n      <\/p>\r\n    <\/div>\r\n\r\n    <div class=\"jdh-coaching__grid\">\r\n\r\n      <!-- ONLINE COACHING -->\r\n      <article class=\"jdh-plan\">\r\n        <div class=\"jdh-plan__number\">01 \/ ONLINE<\/div>\r\n        <div class=\"jdh-plan__icon\">\u2197<\/div>\r\n        <h3>Online coaching<\/h3>\r\n        <p class=\"jdh-plan__description\">\r\n          Persoonlijke begeleiding op afstand. Train waar en wanneer\r\n          het jou uitkomt, met structuur en inzicht in je voortgang.\r\n        <\/p>\r\n\r\n        <div class=\"jdh-plan__price\">\r\n          <span>Vanaf<\/span>\r\n          <strong>\u20ac129<\/strong>\r\n          <span>per maand<\/span>\r\n        <\/div>\r\n\r\n        <ul class=\"jdh-plan__features\">\r\n          <li>Persoonlijk plan op maat<\/li>\r\n          <li>Flexibele training en voeding<\/li>\r\n          <li>Begeleiding en voortgang bijhouden<\/li>\r\n          <li>Trainen op jouw eigen locatie<\/li>\r\n        <\/ul>\r\n\r\n        <a href=\"https:\/\/jordidehaan.nl\/gratis-kennismaking\/\"\r\n           class=\"jdh-plan__button\">\r\n          Ontdek online coaching <span>\u2197<\/span>\r\n        <\/a>\r\n      <\/article>\r\n\r\n      <!-- SMALL GROUP -->\r\n      <article class=\"jdh-plan jdh-plan--featured\">\r\n        <div class=\"jdh-plan__label\">SAMEN STERKER<\/div>\r\n        <div class=\"jdh-plan__number\">02 \/ SMALL GROUP<\/div>\r\n        <div class=\"jdh-plan__icon\">\uff0b<\/div>\r\n        <h3>1-op-4 training<\/h3>\r\n        <p class=\"jdh-plan__description\">\r\n          Train in een kleine groep met persoonlijke aandacht,\r\n          professionele begeleiding en de motivatie van anderen.\r\n        <\/p>\r\n\r\n        <div class=\"jdh-plan__price\">\r\n          <span>Vanaf<\/span>\r\n          <strong>\u20ac89<\/strong>\r\n          <span>per maand<\/span>\r\n        <\/div>\r\n\r\n        <ul class=\"jdh-plan__features\">\r\n          <li>Trainen in een groep van maximaal 4<\/li>\r\n          <li>Persoonlijke aandacht en techniekcoaching<\/li>\r\n          <li>Samen werken aan jouw doelen<\/li>\r\n          <li>Motivatie en structuur<\/li>\r\n        <\/ul>\r\n\r\n        <a href=\"https:\/\/jordidehaan.nl\/gratis-kennismaking\/\"\r\n           class=\"jdh-plan__button\">\r\n          Ontdek small group training <span>\u2197<\/span>\r\n        <\/a>\r\n      <\/article>\r\n\r\n      <!-- PERSONAL TRAINING -->\r\n      <article class=\"jdh-plan\">\r\n        <div class=\"jdh-plan__number\">03 \/ PERSONAL<\/div>\r\n        <div class=\"jdh-plan__icon\">\u2197<\/div>\r\n        <h3>Personal training<\/h3>\r\n        <p class=\"jdh-plan__description\">\r\n          E\u00e9n-op-\u00e9\u00e9n begeleiding met volledige aandacht voor jouw\r\n          techniek, trainingsaanpak en persoonlijke doelen.\r\n        <\/p>\r\n\r\n        <div class=\"jdh-plan__price\">\r\n          <span>Vanaf<\/span>\r\n          <strong>\u20ac159<\/strong>\r\n          <span>per maand<\/span>\r\n        <\/div>\r\n\r\n        <ul class=\"jdh-plan__features\">\r\n          <li>Persoonlijke \u00e9\u00e9n-op-\u00e9\u00e9n begeleiding<\/li>\r\n          <li>Focus op techniek en uitvoering<\/li>\r\n          <li>Training afgestemd op jouw niveau<\/li>\r\n          <li>Gericht werken aan progressie<\/li>\r\n        <\/ul>\r\n\r\n        <a href=\"https:\/\/jordidehaan.nl\/gratis-kennismaking\/\"\r\n           class=\"jdh-plan__button\">\r\n          Ontdek personal training <span>\u2197<\/span>\r\n        <\/a>\r\n      <\/article>\r\n\r\n    <\/div>\r\n\r\n    <div class=\"jdh-coaching__footer\">\r\n      <p>Twijfel je welke vorm bij je past?<\/p>\r\n      <h3>Dan zoeken we dat samen uit.<\/h3>\r\n      <a href=\"https:\/\/jordidehaan.nl\/gratis-kennismaking\/\"\r\n         class=\"jdh-coaching__cta\">\r\n        PLAN JE GRATIS KENNISMAKING <span>\u2197<\/span>\r\n      <\/a>\r\n      <small>Vrijblijvend advies \u00b7 Persoonlijke aanpak \u00b7 Jouw doel centraal<\/small>\r\n    <\/div>\r\n\r\n  <\/div>\r\n<\/section>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>TONED BODY MASTERPLAN\u2122 STRAKKER, STERKER EN FITTER. ZONDER EXTREMEN. Bouw aan een lichaam waarin jij je goed voelt. Met persoonlijke begeleiding, effectieve krachttraining en voeding die past bij jouw leven. PLAN GRATIS KENNISMAKING \u2192 ONTDEK DE AANPAK 275+ Sporters geholpen 100% Persoonlijke aanpak Flexibel In te passen in jouw leven HERKENBAAR? Je wilt resultaat. Maar [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-23156","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Toned Body Masterplan - Jordi de Haan<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/jordidehaan.nl\/en\/toned-body-masterplan\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Toned Body Masterplan - Jordi de Haan\" \/>\n<meta property=\"og:description\" content=\"TONED BODY MASTERPLAN\u2122 STRAKKER, STERKER EN FITTER. 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