{"id":17975,"date":"2024-09-30T14:40:49","date_gmt":"2024-09-30T12:40:49","guid":{"rendered":"https:\/\/jordidehaan.nl\/?page_id=17975"},"modified":"2025-03-27T18:07:42","modified_gmt":"2025-03-27T17:07:42","slug":"in-zes-stappen-naar-een-gespierd-lichaam","status":"publish","type":"page","link":"https:\/\/jordidehaan.nl\/en\/in-zes-stappen-naar-een-gespierd-lichaam\/","title":{"rendered":"In zes stappen naar een gespierd lichaam"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"17975\" class=\"elementor elementor-17975\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cce9497 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cce9497\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-e0848fd\" data-id=\"e0848fd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d729858 elementor-align-center elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-button\" data-id=\"d729858\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/jordidehaan.nl\/in-zes-stappen-naar-een-gespierd-lichaam\/#popup\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Download <b>gratis training<\/b><\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8f13614 elementor-widget elementor-widget-heading\" data-id=\"8f13614\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">In<font color=\"fc6b10\"> zes stappen<\/font> naar een <font color=\"fc6b10\"> <br>gespierd <\/font>lichaam. <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3134d20 elementor-widget elementor-widget-text-editor\" data-id=\"3134d20\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Dit kun je <strong>verwachten:<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4aa2927 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"4aa2927\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Bouw meer <b> zichtbare spiermassa<\/b> op <b>zonder<\/b> streng dieet of calorie\u00ebn bij te houden.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Word <b>energieker<\/b> dankzij <b>Mijn Flexibele Methode<\/b> met trainingen van max. 45 min.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Maak <b>m\u00e9\u00e9r tijd <\/b> voor jezelf en je <b>persoonlijke <\/b>doelen. Voel zeker over je lichaam <b>zonder <\/b>shirt.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9c7ee03 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"9c7ee03\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/jordidehaan.nl\/in-zes-stappen-naar-een-gespierd-lichaam\/#popup\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Download <b>gratis training<\/b><\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aab18bc elementor-widget elementor-widget-text-editor\" data-id=\"aab18bc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><span style=\"text-decoration: underline;\">+500 krachtsporters gingen je voor<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-0fec31b\" data-id=\"0fec31b\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a2144fa elementor-widget elementor-widget-image\" data-id=\"a2144fa\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"popup2\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"567\" src=\"https:\/\/jordidehaan.nl\/wp-content\/uploads\/2024\/10\/Website-PIC-in-zes-stappen-naar-een-gespierd-lichaam-e1728041876695-1024x726.jpg\" class=\"attachment-large size-large wp-image-18075\" alt=\"in 6 stappen naar een gespierd lichaam\" srcset=\"https:\/\/jordidehaan.nl\/wp-content\/uploads\/2024\/10\/Website-PIC-in-zes-stappen-naar-een-gespierd-lichaam-e1728041876695-1024x726.jpg 1024w, https:\/\/jordidehaan.nl\/wp-content\/uploads\/2024\/10\/Website-PIC-in-zes-stappen-naar-een-gespierd-lichaam-e1728041876695-300x213.jpg 300w, https:\/\/jordidehaan.nl\/wp-content\/uploads\/2024\/10\/Website-PIC-in-zes-stappen-naar-een-gespierd-lichaam-e1728041876695-768x545.jpg 768w, https:\/\/jordidehaan.nl\/wp-content\/uploads\/2024\/10\/Website-PIC-in-zes-stappen-naar-een-gespierd-lichaam-e1728041876695-18x12.jpg 18w, https:\/\/jordidehaan.nl\/wp-content\/uploads\/2024\/10\/Website-PIC-in-zes-stappen-naar-een-gespierd-lichaam-e1728041876695.jpg 1038w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4b907c9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4b907c9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-dca892e\" data-id=\"dca892e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ed1f6e5 elementor-widget elementor-widget-heading\" data-id=\"ed1f6e5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Waarom is deze video training nuttig voor jou?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-37ffca7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"37ffca7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6c714bb\" data-id=\"6c714bb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fa4bc4b elementor-widget elementor-widget-text-editor\" data-id=\"fa4bc4b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>S<b>piermassa opbouwen<\/b> vraagt <b>meer <\/b>dan alleen aanwezigheid in de gym&#8230;.<\/p><p>Om succesvol te zijn in de sportschool moet je ook over een goede <b>basiskennis <\/b>beschikken op het gebied van training &amp; voeding.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-82bcfaa elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"82bcfaa\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b84018c\" data-id=\"b84018c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4c52b52 elementor-tablet-align-center elementor-align-center elementor-widget elementor-widget-button\" data-id=\"4c52b52\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/jordidehaan.nl\/in-zes-stappen-naar-een-gespierd-lichaam\/#popup\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Download <b>gratis training<\/b><\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9dd9c7a elementor-widget elementor-widget-text-editor\" data-id=\"9dd9c7a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><span style=\"text-decoration: underline;\">Binnen enkele minuten in je mailbox<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d57ffd8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d57ffd8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9ab5c3b\" data-id=\"9ab5c3b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-77a90d0 elementor-widget elementor-widget-heading\" data-id=\"77a90d0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mijn transformaties<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-061b847 elementor-widget elementor-widget-image\" data-id=\"061b847\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"562\" src=\"https:\/\/jordidehaan.nl\/wp-content\/uploads\/2024\/10\/converted_image-1-e1728043142267-1024x719.jpeg\" class=\"attachment-large size-large wp-image-18131\" alt=\"Spieren transformatie\" srcset=\"https:\/\/jordidehaan.nl\/wp-content\/uploads\/2024\/10\/converted_image-1-e1728043142267-1024x719.jpeg 1024w, https:\/\/jordidehaan.nl\/wp-content\/uploads\/2024\/10\/converted_image-1-e1728043142267-300x211.jpeg 300w, https:\/\/jordidehaan.nl\/wp-content\/uploads\/2024\/10\/converted_image-1-e1728043142267-768x539.jpeg 768w, https:\/\/jordidehaan.nl\/wp-content\/uploads\/2024\/10\/converted_image-1-e1728043142267-1536x1078.jpeg 1536w, https:\/\/jordidehaan.nl\/wp-content\/uploads\/2024\/10\/converted_image-1-e1728043142267-18x12.jpeg 18w, https:\/\/jordidehaan.nl\/wp-content\/uploads\/2024\/10\/converted_image-1-e1728043142267.jpeg 1539w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6b72b55 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6b72b55\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d6c0b3b\" data-id=\"d6c0b3b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c136ec2 elementor-tablet-align-center elementor-align-center elementor-widget elementor-widget-button\" data-id=\"c136ec2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/jordidehaan.nl\/in-zes-stappen-naar-een-gespierd-lichaam\/#popup\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Download <b>gratis training<\/b><\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6965725 elementor-widget elementor-widget-text-editor\" data-id=\"6965725\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><span style=\"text-decoration: underline;\">Binnen enkele minuten in je mailbox<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-99ea28d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"99ea28d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8917384\" data-id=\"8917384\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ecbe27f elementor-widget elementor-widget-heading\" data-id=\"ecbe27f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Wat mag je verwachten in deze zesdelige videotraining?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ff92be2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ff92be2\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e1a50f0\" data-id=\"e1a50f0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a9a9e16 elementor-widget elementor-widget-heading\" data-id=\"a9a9e16\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Spiermassa opbouwen via Mijn Flexibele Methode!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0ebc99b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0ebc99b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-db1af8a\" data-id=\"db1af8a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3f4ab7d elementor-widget elementor-widget-image\" data-id=\"3f4ab7d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/jordidehaan.nl\/wp-content\/uploads\/elementor\/thumbs\/DFM-model-v2-r3kkvm34vwlnqlhxlbuxqbj5cvw7g9h04dbgmih2as.png\" title=\"Flexibele methode voor spiermassa\" alt=\"Flexibele methode voor spiermassa\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a1aa056 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a1aa056\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-2d488c8\" data-id=\"2d488c8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8bb7780 elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"8bb7780\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<a href=\"https:\/\/jordidehaan.nl\/trainingsapp\/\" class=\"elementor-icon\" tabindex=\"-1\" aria-label=\"Kennis \">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-lightbulb\"><\/i>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/jordidehaan.nl\/trainingsapp\/\" >\n\t\t\t\t\t\t\tKennis \t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tVergaar kennis via <b>begrijpelijke taal<\/b>, waardoor dit toepasbaar is in de praktijk. <b>Voorkom blessures<\/b>! \t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0268bb4 elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"0268bb4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<a href=\"https:\/\/jordidehaan.nl\/trainingsapp\/\" class=\"elementor-icon\" tabindex=\"-1\" aria-label=\"Flexibel voedingspatroon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-cookie\"><\/i>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/jordidehaan.nl\/trainingsapp\/\" >\n\t\t\t\t\t\t\tFlexibel voedingspatroon\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tRekening houden met kcal behoefte en leer eten op <b>gevoel<\/b> met een <b>flexibel voedingspatroon.<\/b>\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-70f311f\" data-id=\"70f311f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ad7ec1b elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"ad7ec1b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<a href=\"https:\/\/jordidehaan.nl\/coaching\/\" class=\"elementor-icon\" tabindex=\"-1\" aria-label=\"Effici\u00ebnte trainingen\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-edit\"><\/i>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/jordidehaan.nl\/coaching\/\" >\n\t\t\t\t\t\t\tEffici\u00ebnte trainingen\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tTrain <b>effici\u00ebnter<\/b>, niet langer! Met gerichte trainingen, afgestemd op jouw lichaam, behaal je resultaten in <b>minder tijd.<\/b>\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-93f30a9 elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"93f30a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<a href=\"https:\/\/jordidehaan.nl\/trainingsapp\/#community\" class=\"elementor-icon\" tabindex=\"-1\" aria-label=\"Motivatie\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-head-side-cough\"><\/i>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/jordidehaan.nl\/trainingsapp\/#community\" >\n\t\t\t\t\t\t\tMotivatie\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\t<b>Doorzetten <\/b>tijdens mindere periodes, vanwege aanwezige intrinsieke motivatie voor de gym.<br>\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-a724033\" data-id=\"a724033\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-eb9d4bb elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"eb9d4bb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<a href=\"https:\/\/jordidehaan.nl\/trainingsapp\/#community\" class=\"elementor-icon\" tabindex=\"-1\" aria-label=\"Progressie registratie\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-external-link-alt\"><\/i>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/jordidehaan.nl\/trainingsapp\/#community\" >\n\t\t\t\t\t\t\tProgressie registratie\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\t<b>Gemakkelijk bijhouden <\/b>van je progressie en elke week <b>beter <\/b>willen worden in een training. <b>Ontdek<\/b> de kracht van data.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-60f8b25 elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"60f8b25\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<a href=\"https:\/\/jordidehaan.nl\/coaching\/\" class=\"elementor-icon\" tabindex=\"-1\" aria-label=\"Verandering\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-sync\"><\/i>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/jordidehaan.nl\/coaching\/\" >\n\t\t\t\t\t\t\tVerandering\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tLeer hoe je krachttraining <b>moeiteloos<\/b> in je dagelijks leven kunt <b>integreren zonder<\/b> je sociale leven op te geven.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-254eaa1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"254eaa1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c40a054\" data-id=\"c40a054\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d9dcff8 elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"d9dcff8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path d=\"M224 96c38.4 0 73.7 13.5 101.3 36.1l-32.6 32.6c-4.6 4.6-5.9 11.5-3.5 17.4s8.3 9.9 14.8 9.9H416c8.8 0 16-7.2 16-16V64c0-6.5-3.9-12.3-9.9-14.8s-12.9-1.1-17.4 3.5l-34 34C331.4 52.6 280.1 32 224 32c-10.9 0-21.5 .8-32 2.3V99.2c10.3-2.1 21-3.2 32-3.2zM100.1 154.7l32.6 32.6c4.6 4.6 11.5 5.9 17.4 3.5s9.9-8.3 9.9-14.8V64c0-8.8-7.2-16-16-16H32c-6.5 0-12.3 3.9-14.8 9.9s-1.1 12.9 3.5 17.4l34 34C20.6 148.6 0 199.9 0 256c0 10.9 .8 21.5 2.3 32H67.2c-2.1-10.3-3.2-21-3.2-32c0-38.4 13.5-73.7 36.1-101.3zM445.7 224H380.8c2.1 10.3 3.2 21 3.2 32c0 38.4-13.5 73.7-36.1 101.3l-32.6-32.6c-4.6-4.6-11.5-5.9-17.4-3.5s-9.9 8.3-9.9 14.8V448c0 8.8 7.2 16 16 16H416c6.5 0 12.3-3.9 14.8-9.9s1.1-12.9-3.5-17.4l-34-34C427.4 363.4 448 312.1 448 256c0-10.9-.8-21.5-2.3-32zM224 416c-38.4 0-73.7-13.5-101.3-36.1l32.6-32.6c4.6-4.6 5.9-11.5 3.5-17.4s-8.3-9.9-14.8-9.9H32c-8.8 0-16 7.2-16 16l0 112c0 6.5 3.9 12.3 9.9 14.8s12.9 1.1 17.4-3.5l34-34C116.6 459.4 167.9 480 224 480c10.9 0 21.5-.8 32-2.3V412.8c-10.3 2.1-21 3.2-32 3.2z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tConsistentie\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tSamen werken we aan <b>constante <\/b>verbetering van jouw <b>mentale <\/b>en <b>fysieke <\/b>gezondheid. <br>Jij wordt energieker, gespierder en straalt zelfvertrouwen uit.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9c8caf1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9c8caf1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3b9c41b\" data-id=\"3b9c41b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-794899b elementor-tablet-align-center elementor-align-center elementor-widget elementor-widget-button\" data-id=\"794899b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/jordidehaan.nl\/in-zes-stappen-naar-een-gespierd-lichaam\/#popup\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Download <b>gratis training<\/b><\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-92adb1a elementor-widget elementor-widget-text-editor\" data-id=\"92adb1a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><span style=\"text-decoration: underline;\">Binnen enkele minuten in je mailbox<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6c2832e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6c2832e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-019e31e\" data-id=\"019e31e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c10d3f5 elementor-widget elementor-widget-image\" data-id=\"c10d3f5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"224\" src=\"https:\/\/jordidehaan.nl\/wp-content\/uploads\/2024\/04\/Jordi-spiermassa-progressie-3-1-300x224.png\" class=\"attachment-medium size-medium wp-image-16978\" alt=\"Jordi spiermassa progressie\" srcset=\"https:\/\/jordidehaan.nl\/wp-content\/uploads\/2024\/04\/Jordi-spiermassa-progressie-3-1-300x224.png 300w, https:\/\/jordidehaan.nl\/wp-content\/uploads\/2024\/04\/Jordi-spiermassa-progressie-3-1-16x12.png 16w, https:\/\/jordidehaan.nl\/wp-content\/uploads\/2024\/04\/Jordi-spiermassa-progressie-3-1.png 756w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3b5045f\" data-id=\"3b5045f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6d270d2 elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"6d270d2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><div class=\"elementor-image-box-content\"><h2 class=\"elementor-image-box-title\">Meer over mij<\/h2><p class=\"elementor-image-box-description\">Ik ben Jordi de Haan, 30 jaar en momenteel <b>personal trainer &amp;<\/b> <b>online coach. <\/b>Tevens al meer dan 14 jaar bezig met fitness. Ook heb ik opleidingen tot personal trainer en voedingsdeskundige afgerond. Daarnaast ben ik <b>specialist <\/b>op het gebied van het opbouwen van spieren met een <b>flexibel voedingspatroon <\/b>voor mannen. Door deze flexibele methode kun je <b>consistent <\/b>bouwen aan spiermassa, voor de rest van je leven. Via <b>Mijn Flexibele Methode <\/b>heb ik al <b>200+ sporters<\/b> geholpen met spiermassa <b>zonder <\/b>dat ze daarbij strenge <b>voedingsrichtlijnen <\/b>hanteerden.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7d4675e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7d4675e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-497ae8b\" data-id=\"497ae8b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5578bac elementor-widget elementor-widget-text-editor\" data-id=\"5578bac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h1><span style=\"background-color: var( --e-global-color-secondary ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: 2.5rem;\">Klaar om te bouwen aan spiermassa?<\/span><\/h1>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a088c57 elementor-widget elementor-widget-text-editor\" data-id=\"a088c57\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ready om slag te gaan met het bouwen van spiermassa en het opzetten van een volledig consistente trainingsroutine? Download nu mijn gratis training, ontvang tips voor het maximaliseren van je spiergroei.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-21a6a3a elementor-tablet-align-center elementor-align-center elementor-widget elementor-widget-button\" data-id=\"21a6a3a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/jordidehaan.nl\/in-zes-stappen-naar-een-gespierd-lichaam\/#popup\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Download <b>gratis training<\/b><\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aab25e5 elementor-widget elementor-widget-text-editor\" data-id=\"aab25e5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><span style=\"text-decoration: underline;\">Binnen enkele minuten in je mailbox<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-12feb52 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"12feb52\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-004c9ee\" data-id=\"004c9ee\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5766eed elementor-widget elementor-widget-heading\" data-id=\"5766eed\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"popup\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Bijna klaar!<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-215a59a elementor-widget elementor-widget-heading\" data-id=\"215a59a\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"popup2\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">50%<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4978431 elementor-widget elementor-widget-text-editor\" data-id=\"4978431\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Binnen <b>enkele<\/b> minuten in je mailbox.<br \/><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; letter-spacing: 0px; background-color: var( --e-global-color-secondary );\">Waar mag het naar toe?<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2ec3267 elementor-button-align-center elementor-mobile-button-align-stretch elementor-widget elementor-widget-form\" data-id=\"2ec3267\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"popup\" data-settings=\"{&quot;step_next_label&quot;:&quot;Next&quot;,&quot;step_previous_label&quot;:&quot;Previous&quot;,&quot;button_width&quot;:&quot;100&quot;,&quot;step_type&quot;:&quot;number_text&quot;,&quot;step_icon_shape&quot;:&quot;circle&quot;}\" data-widget_type=\"form.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<form class=\"elementor-form\" method=\"post\" name=\"FSO training\" aria-label=\"FSO training\">\n\t\t\t<input type=\"hidden\" name=\"post_id\" value=\"17975\"\/>\n\t\t\t<input type=\"hidden\" name=\"form_id\" value=\"2ec3267\"\/>\n\t\t\t<input type=\"hidden\" name=\"referer_title\" value=\"In zes stappen naar een gespierd lichaam - Jordi de Haan\" \/>\n\n\t\t\t\t\t\t\t<input type=\"hidden\" name=\"queried_id\" value=\"17975\"\/>\n\t\t\t\n\t\t\t<div class=\"elementor-form-fields-wrapper elementor-labels-\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-naam elementor-col-100\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-naam\" class=\"elementor-field-label elementor-screen-only\">\n\t\t\t\t\t\t\t\tNaam\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[naam]\" id=\"form-field-naam\" class=\"elementor-field elementor-size-md  elementor-field-textual\" placeholder=\"Voornaam\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-email elementor-field-group elementor-column elementor-field-group-email elementor-col-100 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-email\" class=\"elementor-field-label elementor-screen-only\">\n\t\t\t\t\t\t\t\tEmail\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"email\" name=\"form_fields[email]\" id=\"form-field-email\" class=\"elementor-field elementor-size-md  elementor-field-textual\" placeholder=\"E-mail*\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-group elementor-column elementor-field-type-submit elementor-col-100 e-form__buttons\">\n\t\t\t\t\t<button class=\"elementor-button elementor-size-sm\" type=\"submit\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\"><b>Download gratis<\/b><br> training<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/button>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/form>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ab1c78b elementor-widget elementor-widget-text-editor\" data-id=\"ab1c78b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><i class=\"fa fa-lock\" aria-hidden=\"true\"><\/i><span style=\"color: #ffffff;\"><a style=\"color: #ffffff;\" href=\"https:\/\/jordidehaan.nl\/privacy-beleid\/\">\u00a0 <span style=\"text-decoration: underline;\">Je gegevens zijn veilig en worden niet gebruikt voor spam<\/span><\/a><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4ff6689\" data-id=\"4ff6689\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9c7eef4 elementor-widget elementor-widget-image\" data-id=\"9c7eef4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"756\" height=\"564\" src=\"https:\/\/jordidehaan.nl\/wp-content\/uploads\/2024\/04\/Jordi-spiermassa-progressie-3-1.png\" class=\"attachment-large size-large wp-image-16978\" alt=\"Jordi spiermassa progressie\" srcset=\"https:\/\/jordidehaan.nl\/wp-content\/uploads\/2024\/04\/Jordi-spiermassa-progressie-3-1.png 756w, https:\/\/jordidehaan.nl\/wp-content\/uploads\/2024\/04\/Jordi-spiermassa-progressie-3-1-300x224.png 300w, https:\/\/jordidehaan.nl\/wp-content\/uploads\/2024\/04\/Jordi-spiermassa-progressie-3-1-16x12.png 16w\" sizes=\"(max-width: 756px) 100vw, 756px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-029ba45 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"029ba45\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-69766e1\" data-id=\"69766e1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-63c6ca3 elementor-widget elementor-widget-image\" data-id=\"63c6ca3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"567\" src=\"https:\/\/jordidehaan.nl\/wp-content\/uploads\/2024\/10\/Website-PIC-in-zes-stappen-naar-een-gespierd-lichaam-e1728041876695-1024x726.jpg\" class=\"attachment-large size-large wp-image-18075\" alt=\"in 6 stappen naar een gespierd lichaam\" srcset=\"https:\/\/jordidehaan.nl\/wp-content\/uploads\/2024\/10\/Website-PIC-in-zes-stappen-naar-een-gespierd-lichaam-e1728041876695-1024x726.jpg 1024w, https:\/\/jordidehaan.nl\/wp-content\/uploads\/2024\/10\/Website-PIC-in-zes-stappen-naar-een-gespierd-lichaam-e1728041876695-300x213.jpg 300w, https:\/\/jordidehaan.nl\/wp-content\/uploads\/2024\/10\/Website-PIC-in-zes-stappen-naar-een-gespierd-lichaam-e1728041876695-768x545.jpg 768w, https:\/\/jordidehaan.nl\/wp-content\/uploads\/2024\/10\/Website-PIC-in-zes-stappen-naar-een-gespierd-lichaam-e1728041876695-18x12.jpg 18w, https:\/\/jordidehaan.nl\/wp-content\/uploads\/2024\/10\/Website-PIC-in-zes-stappen-naar-een-gespierd-lichaam-e1728041876695.jpg 1038w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Download gratis training In zes stappen naar een gespierd lichaam. Dit kun je verwachten: Bouw meer zichtbare spiermassa op zonder streng dieet of calorie\u00ebn bij te houden. Word energieker dankzij Mijn Flexibele Methode met trainingen van max. 45 min. Maak m\u00e9\u00e9r tijd voor jezelf en je persoonlijke doelen. Voel zeker over je lichaam zonder shirt. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-17975","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>In zes stappen naar een gespierd lichaam - Jordi de Haan<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/jordidehaan.nl\/en\/in-zes-stappen-naar-een-gespierd-lichaam\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"In zes stappen naar een gespierd lichaam - Jordi de Haan\" \/>\n<meta property=\"og:description\" content=\"Download gratis training In zes stappen naar een gespierd lichaam. Dit kun je verwachten: Bouw meer zichtbare spiermassa op zonder streng dieet of calorie\u00ebn bij te houden. Word energieker dankzij Mijn Flexibele Methode met trainingen van max. 45 min. Maak m\u00e9\u00e9r tijd voor jezelf en je persoonlijke doelen. Voel zeker over je lichaam zonder shirt. 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