{"id":14563,"date":"2023-09-22T13:38:56","date_gmt":"2023-09-22T11:38:56","guid":{"rendered":"https:\/\/jordidehaan.nl\/?page_id=14563"},"modified":"2024-01-23T11:29:22","modified_gmt":"2024-01-23T10:29:22","slug":"boek-de-flexibele-methode","status":"publish","type":"page","link":"https:\/\/jordidehaan.nl\/en\/book-the-flexible-method\/","title":{"rendered":"Book The Flexible Method"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"14563\" class=\"elementor elementor-14563\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-476e824 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"476e824\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-ad86f9a\" data-id=\"ad86f9a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-df7ff06 elementor-widget elementor-widget-heading\" data-id=\"df7ff06\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Are you training with too little results?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5cd0463 elementor-widget elementor-widget-heading\" data-id=\"5cd0463\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The Flexible Method<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3faf0c9 elementor-widget elementor-widget-text-editor\" data-id=\"3faf0c9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: left;\"><b>Essential<\/b><strong>\u00a0principles for lasting and consistent building of muscle mass.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3504a6e elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"3504a6e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Scientific <b> substantiated <\/b><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Get consistency <b>with training and nutrition <\/b><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>Free<\/b> training schedules for 3,4, 5 days<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>Create<\/b> a flexible diet <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Average <b>rating<\/b>: 4,7\/5<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-26e19d0 elementor-view-default elementor-invisible elementor-widget elementor-widget-icon\" data-id=\"26e19d0\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;}\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/jordidehaan.nl\/en\/book-the-flexible-method\/#uitputtend\">\n\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-double-down\"><\/i>\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-321c186 elementor-mobile-align-center elementor-align-center elementor-widget elementor-widget-button\" data-id=\"321c186\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/jordidehaan.nl\/en\/checkout-book-the-flexible-method\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Order the book<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1884f07 elementor-widget elementor-widget-text-editor\" data-id=\"1884f07\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><span style=\"text-decoration: underline;\">In your mailbox within minutes<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2fd6513\" data-id=\"2fd6513\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ead8c75 elementor-hidden-mobile elementor-widget elementor-widget-image\" data-id=\"ead8c75\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"645\" height=\"595\" src=\"https:\/\/jordidehaan.nl\/wp-content\/uploads\/2023\/09\/de-flexibele-methode-mockup-1.png\" class=\"attachment-large size-large wp-image-14333\" alt=\"the flexible method mockup 1\" srcset=\"https:\/\/jordidehaan.nl\/wp-content\/uploads\/2023\/09\/de-flexibele-methode-mockup-1.png.webp 645w, https:\/\/jordidehaan.nl\/wp-content\/uploads\/2023\/09\/de-flexibele-methode-mockup-1-300x277.png.webp 300w\" sizes=\"(max-width: 645px) 100vw, 645px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6e66b58 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6e66b58\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6ad8503\" data-id=\"6ad8503\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8c301cd elementor-widget elementor-widget-heading\" data-id=\"8c301cd\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"uitputtend\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Exhausting and recognizable?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-82c58cd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"82c58cd\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-89bb8ad\" data-id=\"89bb8ad\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-001fc61 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"001fc61\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-times\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">You register <b>no <\/b>reps and weights and becomes <b>not stronger <\/b>at the gym<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-times\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">You follow one <b>random <\/b>program of an influencer and sees no progress <b>muscle mass<\/b><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-times\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">You follow one <b>strict diet, <\/b>does not last long and falls back into an unhealthy diet. <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-times\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">You&#039;re not going <b>consistent <\/b>to the gym, because nothing motivates you<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-times\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">It <b>is missing <\/b>you with knowledge and therefore you just do something while training.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a2bce65 elementor-widget elementor-widget-text-editor\" data-id=\"a2bce65\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4 style=\"text-align: center;\">Then one <strong>wrong approach <\/strong>a hindering factor for you.\u00a0<\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8777084 elementor-tablet-align-center elementor-align-center elementor-hidden-mobile elementor-widget elementor-widget-button\" data-id=\"8777084\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/jordidehaan.nl\/en\/book-the-flexible-method\/#bestel\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">I want to solve this!<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-637cbc8\" data-id=\"637cbc8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ad2a9e9 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"ad2a9e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/jordidehaan.nl\/wp-content\/uploads\/elementor\/thumbs\/Progressie-foto-spieropbouw-4-e1655318968456-r3irwjngt5k1k7czq6a71gaegsj44kl9rmpxjsby3s.png\" title=\"Progress photo muscle building (4)\" alt=\"Progress photo muscle building\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4ee5090 elementor-widget elementor-widget-text-editor\" data-id=\"4ee5090\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><span style=\"color: #ffffff;\"><i>\u201cI once partially stopped exercising. A <b>wrong approach <\/b>was too <b>for me <\/b>the cause of<b>\u00a0<\/b>the problem.&quot;<\/i><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-af94d41 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"af94d41\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-90c5dce\" data-id=\"90c5dce\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3a31a20 elementor-widget elementor-widget-text-editor\" data-id=\"3a31a20\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><span style=\"color: #fc6b10;\">Prevent you from quitting too!<\/span><\/h2><p>If you continue this way, there is a chance that you will continue to spend money on a gym forever without ever getting there.\u00a0<\/p><p><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: var( --e-global-typography-text-font-size ); font-weight: var( --e-global-typography-text-font-weight ); background-color: var( --e-global-color-secondary );\">There is no training <\/span><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: var( --e-global-typography-text-font-size ); background-color: var( --e-global-color-secondary );\"><b>also <\/b><\/span><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: var( --e-global-typography-text-font-size ); font-weight: var( --e-global-typography-text-font-weight ); background-color: var( --e-global-color-secondary );\">the chance that you will deteriorate physically. You feel weaker, more stressed and less energetic.<\/span><\/p><p><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: var( --e-global-typography-text-font-size ); font-weight: var( --e-global-typography-text-font-weight ); background-color: var( --e-global-color-secondary );\">You can do all this <\/span><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: var( --e-global-typography-text-font-size ); background-color: var( --e-global-color-secondary );\"><b>prevent <\/b><\/span><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: var( --e-global-typography-text-font-size ); font-weight: var( --e-global-typography-text-font-weight ); background-color: var( --e-global-color-secondary );\">by applying a flexible method now that can be applied in the long term. This means you don&#039;t have to <\/span><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: var( --e-global-typography-text-font-size ); background-color: var( --e-global-color-secondary );\"><b>never <\/b><\/span><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: var( --e-global-typography-text-font-size ); font-weight: var( --e-global-typography-text-font-weight ); background-color: var( --e-global-color-secondary );\">to stop and you can <\/span><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: var( --e-global-typography-text-font-size ); background-color: var( --e-global-color-secondary );\"><b>forever <\/b><\/span><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: var( --e-global-typography-text-font-size ); font-weight: var( --e-global-typography-text-font-weight ); background-color: var( --e-global-color-secondary );\">remain vital.<\/span><\/p><p><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: var( --e-global-typography-text-font-size ); font-weight: var( --e-global-typography-text-font-weight ); background-color: var( --e-global-color-secondary );\">Do you want to follow this Flexible Method?<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-230e651 elementor-tablet-align-center elementor-widget elementor-widget-button\" data-id=\"230e651\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/jordidehaan.nl\/en\/book-the-flexible-method\/#bestel\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Yes fine!<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-b25a5f5\" data-id=\"b25a5f5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5918139 elementor-widget elementor-widget-image\" data-id=\"5918139\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/jordidehaan.nl\/wp-content\/uploads\/2022\/08\/Progressie-foto-spieropbouw-5-min-e1660039620651.png\" title=\"Progress photo muscle building\" alt=\"Progress photo muscle building\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8e0dd2c elementor-widget elementor-widget-text-editor\" data-id=\"8e0dd2c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><i>\u201dAfter following my <b>flexible<\/b> method I plan <b>never again <\/b>to quit fitness.\u201d<\/i><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0c4e163 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0c4e163\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7afe31d\" data-id=\"7afe31d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-58bb819 elementor-widget elementor-widget-heading\" data-id=\"58bb819\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"bestel\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Book<font color=\"fc6b10\"><br>The Flexible Method<\/font><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-0c17915\" data-id=\"0c17915\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d2f4816 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d2f4816\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2aa04f2\" data-id=\"2aa04f2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1b3111c elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"1b3111c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Compiling one <b>personal training program <\/b>for large muscles<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>Training programs <\/b>for <b>beginners <\/b>and <b>advanced <\/b>(3, 4, 5 times per week)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>Receive <\/b>clear <b>templates <\/b>to register your progress<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>Complete <\/b>methods for learning to eat <b>feeling<\/b><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">How do you divide <b>a lot of <\/b>healthy and <b>sometimes <\/b>unhealthy on a weekly basis? <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>Never <\/b>record your calories more. How does that work?<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>Tackle <\/b>of the top three reasons for quitting fitness<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>Create motivation <\/b>and <b>pleasure<\/b> by lasting <b>Results <\/b>in the gym<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>Collect <\/b>the most important knowledge about building muscle mass<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Learn <b>consistency <\/b>apply with fitness, for <b>always<\/b>. <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e7e1462 elementor-widget elementor-widget-text-editor\" data-id=\"e7e1462\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><span style=\"color: #fc6b10;\"><strong>Order the book, temporarily for only \u20ac9.95<\/strong><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d3cf95c elementor-tablet-align-center elementor-align-center elementor-widget elementor-widget-button\" data-id=\"d3cf95c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/jordidehaan.nl\/en\/checkout-book-the-flexible-method\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Order the book<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-abbcf0c elementor-widget elementor-widget-text-editor\" data-id=\"abbcf0c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><span style=\"text-decoration: underline;\">In your mailbox within minutes<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-64a5003\" data-id=\"64a5003\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f379647 elementor-widget elementor-widget-image\" data-id=\"f379647\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"645\" height=\"595\" src=\"https:\/\/jordidehaan.nl\/wp-content\/uploads\/2023\/09\/de-flexibele-methode-mockup-1.png\" class=\"attachment-large size-large wp-image-14333\" alt=\"the flexible method mockup 1\" srcset=\"https:\/\/jordidehaan.nl\/wp-content\/uploads\/2023\/09\/de-flexibele-methode-mockup-1.png.webp 645w, https:\/\/jordidehaan.nl\/wp-content\/uploads\/2023\/09\/de-flexibele-methode-mockup-1-300x277.png.webp 300w\" sizes=\"(max-width: 645px) 100vw, 645px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-dab6b0b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"dab6b0b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5d08df1\" data-id=\"5d08df1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-78400f2 elementor-widget elementor-widget-heading\" data-id=\"78400f2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Extremely educational and applicable!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5d3bf57 elementor-widget elementor-widget-testimonial\" data-id=\"5d3bf57\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"testimonial.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-wrapper\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-content\">Because of this book I have <b>more insight<\/b> in building muscle mass in the long term. And without following a strict diet. I can finally eat by feeling with exceptions on the weekend. I would normally stay here <b>50 euros<\/b> can pay for. Thanks for the <b>cheap<\/b> knowledge Jordi.<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-testimonial-meta elementor-has-image elementor-testimonial-image-position-aside\">\n\t\t\t\t<div class=\"elementor-testimonial-meta-inner\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-image\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"750\" height=\"671\" src=\"https:\/\/jordidehaan.nl\/wp-content\/uploads\/2022\/09\/Yorrick-Bourgonjen.jpeg\" class=\"attachment-full size-full wp-image-6768\" alt=\"Yorrick\" srcset=\"https:\/\/jordidehaan.nl\/wp-content\/uploads\/2022\/09\/Yorrick-Bourgonjen.jpeg 750w, https:\/\/jordidehaan.nl\/wp-content\/uploads\/2022\/09\/Yorrick-Bourgonjen-300x268.jpeg 300w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-details\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-name\">Yorrick, 27<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-job\">Doctor<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-60a9d1d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"60a9d1d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-66634c6\" data-id=\"66634c6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b0b3af6 elementor-position-left elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"b0b3af6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"1470\" height=\"1467\" src=\"https:\/\/jordidehaan.nl\/wp-content\/uploads\/2022\/04\/DSC_2721-kopie-voor-TB.jpg\" class=\"attachment-full size-full wp-image-300\" alt=\"\" srcset=\"https:\/\/jordidehaan.nl\/wp-content\/uploads\/2022\/04\/DSC_2721-kopie-voor-TB.jpg 1470w, https:\/\/jordidehaan.nl\/wp-content\/uploads\/2022\/04\/DSC_2721-kopie-voor-TB-300x300.jpg 300w, https:\/\/jordidehaan.nl\/wp-content\/uploads\/2022\/04\/DSC_2721-kopie-voor-TB-1024x1022.jpg 1024w, https:\/\/jordidehaan.nl\/wp-content\/uploads\/2022\/04\/DSC_2721-kopie-voor-TB-150x150.jpg 150w, https:\/\/jordidehaan.nl\/wp-content\/uploads\/2022\/04\/DSC_2721-kopie-voor-TB-768x766.jpg 768w\" sizes=\"(max-width: 1470px) 100vw, 1470px\" \/><\/figure><div class=\"elementor-image-box-content\"><h2 class=\"elementor-image-box-title\">More about me<\/h2><p class=\"elementor-image-box-description\">I am Jordi de Haan, 28 years old and currently <b>personal trainer &amp;<\/b> <b>online coach. <\/b>Also been involved in fitness for more than 11 years. I have also completed training as a personal trainer and nutritionist. apart from that I am <b>specialist <\/b>in the field of building muscle with a <b>flexible diet <\/b>for men. This flexible method allows you to: <b>consistent <\/b>building muscle mass for the rest of your life. Through my <b>flexible method <\/b>I already have <b>80+ athletes<\/b> helped with muscle mass <b>without <\/b>that they are strict about it <b>nutritional guidelines <\/b>handled.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-411d920 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"411d920\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-00b5716\" data-id=\"00b5716\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7d72267 elementor-widget elementor-widget-heading\" data-id=\"7d72267\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Transformations<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-36e212b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"36e212b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-b020ab2\" data-id=\"b020ab2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e88f32d elementor-invisible elementor-widget elementor-widget-image\" data-id=\"e88f32d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;,&quot;_animation_mobile&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1036\" height=\"1080\" src=\"https:\/\/jordidehaan.nl\/wp-content\/uploads\/2022\/06\/Progressie-Rick-e1656487977682.png\" class=\"attachment-full size-full wp-image-2833\" alt=\"Progression of muscle mass\" srcset=\"https:\/\/jordidehaan.nl\/wp-content\/uploads\/2022\/06\/Progressie-Rick-e1656487977682.png.webp 1036w, https:\/\/jordidehaan.nl\/wp-content\/uploads\/2022\/06\/Progressie-Rick-e1656487977682-288x300.png.webp 288w, https:\/\/jordidehaan.nl\/wp-content\/uploads\/2022\/06\/Progressie-Rick-e1656487977682-982x1024.png.webp 982w, https:\/\/jordidehaan.nl\/wp-content\/uploads\/2022\/06\/Progressie-Rick-e1656487977682-768x801.png.webp 768w\" sizes=\"(max-width: 1036px) 100vw, 1036px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3c81e6c elementor-widget elementor-widget-text-editor\" data-id=\"3c81e6c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: left;\"><i>\u201cJordi has allowed me to develop a lifestyle in which I go to the gym every week for more muscle mass.\u201d<\/i><\/p><p style=\"text-align: center;\"><strong>Rick, 32<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-8998deb\" data-id=\"8998deb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-7ab7fd9\" data-id=\"7ab7fd9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-20ffb1a elementor-invisible elementor-widget elementor-widget-image\" data-id=\"20ffb1a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;,&quot;_animation_mobile&quot;:&quot;fadeInRight&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1051\" height=\"1080\" src=\"https:\/\/jordidehaan.nl\/wp-content\/uploads\/2022\/06\/Progressie-Luuk-e1656487991218.png\" class=\"attachment-2048x2048 size-2048x2048 wp-image-2834\" alt=\"Progress Luuk\" srcset=\"https:\/\/jordidehaan.nl\/wp-content\/uploads\/2022\/06\/Progressie-Luuk-e1656487991218.png.webp 1051w, https:\/\/jordidehaan.nl\/wp-content\/uploads\/2022\/06\/Progressie-Luuk-e1656487991218-292x300.png.webp 292w, https:\/\/jordidehaan.nl\/wp-content\/uploads\/2022\/06\/Progressie-Luuk-e1656487991218-997x1024.png.webp 997w, https:\/\/jordidehaan.nl\/wp-content\/uploads\/2022\/06\/Progressie-Luuk-e1656487991218-768x789.png.webp 768w\" sizes=\"(max-width: 1051px) 100vw, 1051px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-702f265 elementor-widget elementor-widget-text-editor\" data-id=\"702f265\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: left;\"><i>\u201cThank you Jordi. I have built up more than 8 kg of muscle mass in the past period. This wouldn&#039;t have been possible without you.\u201d<\/i><\/p><p style=\"text-align: center;\"><strong>Luke, 28<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4431340 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4431340\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-631a002\" data-id=\"631a002\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a7e1710 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"a7e1710\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;,&quot;_animation_mobile&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1348\" height=\"1080\" src=\"https:\/\/jordidehaan.nl\/wp-content\/uploads\/2023\/07\/3-min-2-e1689690627739.png\" class=\"attachment-full size-full wp-image-13686\" alt=\"Ronald Beuker Progress\" srcset=\"https:\/\/jordidehaan.nl\/wp-content\/uploads\/2023\/07\/3-min-2-e1689690627739.png.webp 1348w, https:\/\/jordidehaan.nl\/wp-content\/uploads\/2023\/07\/3-min-2-e1689690627739-300x240.png.webp 300w, https:\/\/jordidehaan.nl\/wp-content\/uploads\/2023\/07\/3-min-2-e1689690627739-1024x820.png.webp 1024w, https:\/\/jordidehaan.nl\/wp-content\/uploads\/2023\/07\/3-min-2-e1689690627739-768x615.png.webp 768w\" sizes=\"(max-width: 1348px) 100vw, 1348px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d24adf elementor-widget elementor-widget-text-editor\" data-id=\"3d24adf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: left;\"><i>\u201dJordi is\u00a0<strong>goal oriented<\/strong>. He sees my success as his success. I have built up 6 kg of muscle mass because of him\u201d<\/i><\/p><p style=\"text-align: center;\"><strong>Ronald, 48<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-6a234be\" data-id=\"6a234be\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-302622c\" data-id=\"302622c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-df51bd0 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"df51bd0\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;,&quot;_animation_mobile&quot;:&quot;fadeInRight&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/jordidehaan.nl\/wp-content\/uploads\/2023\/02\/Almar-Bouw-progessie-6-feb-1.png\" class=\"attachment-2048x2048 size-2048x2048 wp-image-13369\" alt=\"Almar Construction\" srcset=\"https:\/\/jordidehaan.nl\/wp-content\/uploads\/2023\/02\/Almar-Bouw-progessie-6-feb-1.png.webp 1080w, https:\/\/jordidehaan.nl\/wp-content\/uploads\/2023\/02\/Almar-Bouw-progessie-6-feb-1-300x300.png.webp 300w, https:\/\/jordidehaan.nl\/wp-content\/uploads\/2023\/02\/Almar-Bouw-progessie-6-feb-1-1024x1024.png.webp 1024w, https:\/\/jordidehaan.nl\/wp-content\/uploads\/2023\/02\/Almar-Bouw-progessie-6-feb-1-150x150.png.webp 150w, https:\/\/jordidehaan.nl\/wp-content\/uploads\/2023\/02\/Almar-Bouw-progessie-6-feb-1-768x768.png.webp 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-359d1bb elementor-widget elementor-widget-text-editor\" data-id=\"359d1bb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: left;\"><i>\u201cThanks Jordi. I have now built up 5 kg of muscle mass\u201d<\/i><\/p><p style=\"text-align: center;\"><b>Almar, 32<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4349890 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4349890\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4143400\" data-id=\"4143400\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-977a124 elementor-widget elementor-widget-heading\" data-id=\"977a124\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What&#039;s in the book?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7148d83 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7148d83\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-f89811a\" data-id=\"f89811a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-855cf41 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"855cf41\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"2137\" height=\"1320\" src=\"https:\/\/jordidehaan.nl\/wp-content\/uploads\/2023\/09\/Alles-over-spiermassa-boek-min.jpg\" class=\"attachment-full size-full wp-image-14344\" alt=\"\" srcset=\"https:\/\/jordidehaan.nl\/wp-content\/uploads\/2023\/09\/Alles-over-spiermassa-boek-min.jpg 2137w, https:\/\/jordidehaan.nl\/wp-content\/uploads\/2023\/09\/Alles-over-spiermassa-boek-min-300x185.jpg 300w, https:\/\/jordidehaan.nl\/wp-content\/uploads\/2023\/09\/Alles-over-spiermassa-boek-min-1024x633.jpg 1024w, https:\/\/jordidehaan.nl\/wp-content\/uploads\/2023\/09\/Alles-over-spiermassa-boek-min-768x474.jpg 768w, https:\/\/jordidehaan.nl\/wp-content\/uploads\/2023\/09\/Alles-over-spiermassa-boek-min-1536x949.jpg 1536w, https:\/\/jordidehaan.nl\/wp-content\/uploads\/2023\/09\/Alles-over-spiermassa-boek-min-2048x1265.jpg 2048w\" sizes=\"(max-width: 2137px) 100vw, 2137px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Chapter 1<\/h3><p class=\"elementor-image-box-description\">Learn <b>everything<\/b> about building muscle mass. Apply knowledge.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-3987b08\" data-id=\"3987b08\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d7b182d elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"d7b182d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"2137\" height=\"1320\" src=\"https:\/\/jordidehaan.nl\/wp-content\/uploads\/2023\/09\/trainingsprogramma-boek-min.jpg\" class=\"attachment-full size-full wp-image-14347\" alt=\"\" srcset=\"https:\/\/jordidehaan.nl\/wp-content\/uploads\/2023\/09\/trainingsprogramma-boek-min.jpg 2137w, https:\/\/jordidehaan.nl\/wp-content\/uploads\/2023\/09\/trainingsprogramma-boek-min-300x185.jpg 300w, https:\/\/jordidehaan.nl\/wp-content\/uploads\/2023\/09\/trainingsprogramma-boek-min-1024x633.jpg 1024w, https:\/\/jordidehaan.nl\/wp-content\/uploads\/2023\/09\/trainingsprogramma-boek-min-768x474.jpg 768w, https:\/\/jordidehaan.nl\/wp-content\/uploads\/2023\/09\/trainingsprogramma-boek-min-1536x949.jpg 1536w, https:\/\/jordidehaan.nl\/wp-content\/uploads\/2023\/09\/trainingsprogramma-boek-min-2048x1265.jpg 2048w\" sizes=\"(max-width: 2137px) 100vw, 2137px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Chapter 2<\/h3><p class=\"elementor-image-box-description\">Say one <b> personal training program <\/b> together. Prevent injuries.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-84d51ad\" data-id=\"84d51ad\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f939f15 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"f939f15\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"2137\" height=\"1320\" src=\"https:\/\/jordidehaan.nl\/wp-content\/uploads\/2023\/09\/progressie-registratie-boek-min.jpg\" class=\"attachment-full size-full wp-image-14346\" alt=\"\" srcset=\"https:\/\/jordidehaan.nl\/wp-content\/uploads\/2023\/09\/progressie-registratie-boek-min.jpg 2137w, https:\/\/jordidehaan.nl\/wp-content\/uploads\/2023\/09\/progressie-registratie-boek-min-300x185.jpg 300w, https:\/\/jordidehaan.nl\/wp-content\/uploads\/2023\/09\/progressie-registratie-boek-min-1024x633.jpg 1024w, https:\/\/jordidehaan.nl\/wp-content\/uploads\/2023\/09\/progressie-registratie-boek-min-768x474.jpg 768w, https:\/\/jordidehaan.nl\/wp-content\/uploads\/2023\/09\/progressie-registratie-boek-min-1536x949.jpg 1536w, https:\/\/jordidehaan.nl\/wp-content\/uploads\/2023\/09\/progressie-registratie-boek-min-2048x1265.jpg 2048w\" sizes=\"(max-width: 2137px) 100vw, 2137px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Chapter 3<\/h3><p class=\"elementor-image-box-description\">Are you learning <b> progression<\/b>  register and increase your maximum strength.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-57d8665\" data-id=\"57d8665\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ad06a60 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"ad06a60\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"2137\" height=\"1320\" src=\"https:\/\/jordidehaan.nl\/wp-content\/uploads\/2023\/09\/Fleixbel-voedingspatroon-boek-min.jpg\" class=\"attachment-full size-full wp-image-14345\" alt=\"\" srcset=\"https:\/\/jordidehaan.nl\/wp-content\/uploads\/2023\/09\/Fleixbel-voedingspatroon-boek-min.jpg 2137w, https:\/\/jordidehaan.nl\/wp-content\/uploads\/2023\/09\/Fleixbel-voedingspatroon-boek-min-300x185.jpg 300w, https:\/\/jordidehaan.nl\/wp-content\/uploads\/2023\/09\/Fleixbel-voedingspatroon-boek-min-1024x633.jpg 1024w, https:\/\/jordidehaan.nl\/wp-content\/uploads\/2023\/09\/Fleixbel-voedingspatroon-boek-min-768x474.jpg 768w, https:\/\/jordidehaan.nl\/wp-content\/uploads\/2023\/09\/Fleixbel-voedingspatroon-boek-min-1536x949.jpg 1536w, https:\/\/jordidehaan.nl\/wp-content\/uploads\/2023\/09\/Fleixbel-voedingspatroon-boek-min-2048x1265.jpg 2048w\" sizes=\"(max-width: 2137px) 100vw, 2137px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Chapter 4<\/h3><p class=\"elementor-image-box-description\">Find out how you can <b> flexible diet<\/b>  composes.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-59f2794\" data-id=\"59f2794\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5891035 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"5891035\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"2137\" height=\"1325\" src=\"https:\/\/jordidehaan.nl\/wp-content\/uploads\/2023\/09\/Consistentie-boek-min.jpg\" class=\"attachment-full size-full wp-image-14350\" alt=\"\" srcset=\"https:\/\/jordidehaan.nl\/wp-content\/uploads\/2023\/09\/Consistentie-boek-min.jpg 2137w, https:\/\/jordidehaan.nl\/wp-content\/uploads\/2023\/09\/Consistentie-boek-min-300x186.jpg 300w, https:\/\/jordidehaan.nl\/wp-content\/uploads\/2023\/09\/Consistentie-boek-min-1024x635.jpg 1024w, https:\/\/jordidehaan.nl\/wp-content\/uploads\/2023\/09\/Consistentie-boek-min-768x476.jpg 768w, https:\/\/jordidehaan.nl\/wp-content\/uploads\/2023\/09\/Consistentie-boek-min-1536x952.jpg 1536w, https:\/\/jordidehaan.nl\/wp-content\/uploads\/2023\/09\/Consistentie-boek-min-2048x1270.jpg 2048w\" sizes=\"(max-width: 2137px) 100vw, 2137px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Chapter 5<\/h3><p class=\"elementor-image-box-description\">Pass <b> consistency <\/b> in the field of strength training and nutrition. Forever! <\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-da47143 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"da47143\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-63019e7\" data-id=\"63019e7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-db0f8e4 elementor-widget elementor-widget-image\" data-id=\"db0f8e4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/jordidehaan.nl\/wp-content\/uploads\/2023\/10\/Niet-goed-geld-terug-1024x1024.png\" class=\"attachment-large size-large wp-image-15384\" alt=\"Not happy, money back\" srcset=\"https:\/\/jordidehaan.nl\/wp-content\/uploads\/2023\/10\/Niet-goed-geld-terug-1024x1024.png.webp 1024w, https:\/\/jordidehaan.nl\/wp-content\/uploads\/2023\/10\/Niet-goed-geld-terug-300x300.png.webp 300w, https:\/\/jordidehaan.nl\/wp-content\/uploads\/2023\/10\/Niet-goed-geld-terug-150x150.png.webp 150w, https:\/\/jordidehaan.nl\/wp-content\/uploads\/2023\/10\/Niet-goed-geld-terug-768x768.png.webp 768w, https:\/\/jordidehaan.nl\/wp-content\/uploads\/2023\/10\/Niet-goed-geld-terug.png.webp 1080w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-04a6876\" data-id=\"04a6876\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4cf7bea elementor-widget elementor-widget-heading\" data-id=\"4cf7bea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Not good, money back guarantee.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8fce4b1 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8fce4b1\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-98953c9\" data-id=\"98953c9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-84528d2 elementor-widget elementor-widget-heading\" data-id=\"84528d2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Frequently Asked Questions<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9397eb1 elementor-widget elementor-widget-toggle\" data-id=\"9397eb1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1541\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1541\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Is this for beginners or advanced users? <\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1541\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1541\"><p>Yes, the book can be useful for both beginners and advanced students. It offers a comprehensive approach to strength training, nutrition, motivation and health, meaning it is suitable for people with different fitness levels.<\/p><p>For beginners, the book can serve as a valuable resource to learn how to start strength training, optimize their nutrition, and find the right motivation to achieve their goals.<\/p><p>For advanced users, the book can provide new insights and advanced strategies to take their workouts to the next level, track their progress, and continue to improve their fitness goals.<\/p><p>So, regardless of your current fitness level, this book can help you train more effectively and efficiently and make physical and mental progress.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1542\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-1542\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">How can I pay?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1542\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-1542\"><p>You can pay via iDEAL or credit card. It&#039;s fast and safe. If you prefer to pay by credit card, you can enter your card details to complete the payment. Both methods are common for online purchases and provide convenience and security at checkout.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1543\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"button\" aria-controls=\"elementor-tab-content-1543\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">How quickly can I read the book?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1543\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"region\" aria-labelledby=\"elementor-tab-title-1543\"><p>You&#039;ll get instant access to the eBook within 60 seconds of your order, and you can read it on any device, 24\/7. In addition, the book can be read in 45 minutes and contains 150 pages.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1544\" class=\"elementor-tab-title\" data-tab=\"4\" role=\"button\" aria-controls=\"elementor-tab-content-1544\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Is this different from your online Flexible Muscle Mass coaching program?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1544\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"region\" aria-labelledby=\"elementor-tab-title-1544\"><p>Yes, this is different from our online coaching. The flexible method is a more affordable option and it is also easy to learn. With the tips and tricks you get in the flexible method, you can work independently and achieve your goals. It offers a more self-directed approach to learning and growth.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1545\" class=\"elementor-tab-title\" data-tab=\"5\" role=\"button\" aria-controls=\"elementor-tab-content-1545\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">What can I expect from the book?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1545\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"5\" role=\"region\" aria-labelledby=\"elementor-tab-title-1545\"><p>You can expect from the book that you will get started with all the pillars of the flexible method. These include:<\/p><ol><li><p><strong>Knowledge:<\/strong> You will gain understandable knowledge that you can immediately apply in practice to prevent injuries.<\/p><\/li><li><p><strong>Personal program:<\/strong> You will follow a personalized program with weekly, efficient workouts that are tailored to your needs and goals.<\/p><\/li><li><p><strong>Progress registration:<\/strong> You&#039;ll be able to easily track your progress and strive to improve your workouts every week.<\/p><\/li><li><p><strong>Flexible diet:<\/strong> You learn to take your calorie needs into account and eat based on your feelings, with a flexible diet that contributes to your overall health.<\/p><\/li><li><p><strong>Motivation:<\/strong> You will learn how to cultivate intrinsic motivation to persevere, even during bad times.<\/p><\/li><li><p><strong>Change:<\/strong> The book will guide you in developing a lifestyle in which strength training and health are an integral part.<\/p><\/li><\/ol><p>In short, this book offers a comprehensive approach to helping you achieve consistency in building muscle mass and improving your overall health.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1546\" class=\"elementor-tab-title\" data-tab=\"6\" role=\"button\" aria-controls=\"elementor-tab-content-1546\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">What is the value of muscle mass?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1546\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"6\" role=\"region\" aria-labelledby=\"elementor-tab-title-1546\"><p>The value of muscle mass is significant and goes beyond just physical strength. It&#039;s all about achieving long-lasting results, both physically and mentally. Here are some benefits of building more muscle mass:<\/p><ol><li><p><strong>Self confidence:<\/strong> Increasing your muscle mass can make you more confident. Seeing positive changes in your body can improve your self-image.<\/p><\/li><li><p><strong>Power:<\/strong> More muscle mass often means more physical strength. This can help you in everyday life, for example when lifting heavy objects.<\/p><\/li><li><p><strong>Energy:<\/strong> An increase in muscle mass can increase your energy levels, making you feel more vital and active.<\/p><\/li><li><p><strong>Health:<\/strong> Building muscle mass can contribute to better health. Muscle burns more calories than fat, which can help with weight management. It can also improve insulin sensitivity and reduce the risk of chronic diseases.<\/p><\/li><li><p><strong>Stress reduction:<\/strong> Regular exercise, such as strength training for muscle growth, can reduce stress and contribute to better mental health.<\/p><\/li><li><p><strong>Fewer injuries:<\/strong> Stronger muscles provide more support to joints and bones, which can reduce the risk of injury, especially during activities that require physical exertion.<\/p><\/li><\/ol><p>In short, muscle mass not only provides physical benefits, but it can also improve your overall well-being and quality of life. It is indeed a valuable investment in yourself for both the short and long term.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1547\" class=\"elementor-tab-title\" data-tab=\"7\" role=\"button\" aria-controls=\"elementor-tab-content-1547\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Why do you only help men?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1547\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"7\" role=\"region\" aria-labelledby=\"elementor-tab-title-1547\"><p>Because I want to help a target group that is closest to me. This allows me to offer quality. I have since I was 16<sup>e<\/sup> years of experience building muscle mass. I can therefore best help men who want to grow muscle mass. I get the most satisfaction and energy from the fact that the physical and mental condition of men is improving.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1548\" class=\"elementor-tab-title\" data-tab=\"8\" role=\"button\" aria-controls=\"elementor-tab-content-1548\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">is the book also for women?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1548\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"8\" role=\"region\" aria-labelledby=\"elementor-tab-title-1548\"><p>Yes, although I focus specifically on men, the book contains knowledge and information that can also be relevant and useful for women. The basic principles of strength training, nutrition, motivation and health often apply to both men and women. While there may be some nuances in exercise and nutritional needs between the genders, women can still find valuable insights and guidance in the book to achieve their fitness goals and improve their overall well-being.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-96645ca elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"96645ca\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0c12d06\" data-id=\"0c12d06\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5f0b1f8 elementor-widget elementor-widget-heading\" data-id=\"5f0b1f8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">&quot;Build muscle mass forever in 45 minutes!&quot;<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b1dce75 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b1dce75\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-047681e\" data-id=\"047681e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-806780d elementor-widget elementor-widget-heading\" data-id=\"806780d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Book<font color=\"fc6b10\"><br>The Flexible Method<\/font><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-88e6a83 elementor-widget elementor-widget-text-editor\" data-id=\"88e6a83\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Are you tired of training without visible results? With The Flexible Method you will learn essential principles for lasting muscle growth. Mine <b>scientifically substantiated method <\/b>helps you achieve your goals through <b>consistency with\u00a0<\/b>training and flexible nutrition.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4123803 elementor-tablet-align-center elementor-align-center elementor-widget elementor-widget-button\" data-id=\"4123803\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/jordidehaan.nl\/en\/checkout-book-the-flexible-method\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Order the Book<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d5214d9 elementor-widget elementor-widget-text-editor\" data-id=\"d5214d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><span style=\"text-decoration: underline;\">In your mailbox within minutes<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3bf8a55\" data-id=\"3bf8a55\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c9535c4 elementor-widget elementor-widget-image\" data-id=\"c9535c4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"756\" height=\"564\" src=\"https:\/\/jordidehaan.nl\/wp-content\/uploads\/2023\/09\/de-flexibele-methode-mockup-2.png\" class=\"attachment-large size-large wp-image-14334\" alt=\"the flexible method mockup 2\" srcset=\"https:\/\/jordidehaan.nl\/wp-content\/uploads\/2023\/09\/de-flexibele-methode-mockup-2.png.webp 756w, https:\/\/jordidehaan.nl\/wp-content\/uploads\/2023\/09\/de-flexibele-methode-mockup-2-300x224.png.webp 300w\" sizes=\"(max-width: 756px) 100vw, 756px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Train je met te weinig resultaat? De Flexibele Methode Essenti\u00eble\u00a0principes voor het blijvend en consistent opbouwen van spiermassa. Wetenschappelijk onderbouwd Krijg consistentie met training en voeding Gratis trainingsschema&#8217;s voor 3,4, 5 dagen Cre\u00eber een flexibel voedingspatroon Gemiddelde beoordeling: 4,7\/5 Bestel het boek Binnen enkele minuten in je mailbox Uitputtend en herkenbaar? Je registreert geen herhalingen [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-14563","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Boek De Flexibele Methode - Jordi de Haan<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/jordidehaan.nl\/en\/book-the-flexible-method\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Boek De Flexibele Methode - Jordi de Haan\" \/>\n<meta property=\"og:description\" content=\"Train je met te weinig resultaat? De Flexibele Methode Essenti\u00eble\u00a0principes voor het blijvend en consistent opbouwen van spiermassa. Wetenschappelijk onderbouwd Krijg consistentie met training en voeding Gratis trainingsschema&#8217;s voor 3,4, 5 dagen Cre\u00eber een flexibel voedingspatroon Gemiddelde beoordeling: 4,7\/5 Bestel het boek Binnen enkele minuten in je mailbox Uitputtend en herkenbaar? 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