{"id":13952,"date":"2023-09-08T11:04:13","date_gmt":"2023-09-08T09:04:13","guid":{"rendered":"https:\/\/jordidehaan.nl\/?page_id=13952"},"modified":"2024-10-04T14:09:53","modified_gmt":"2024-10-04T12:09:53","slug":"alles-over-spiermassa","status":"publish","type":"page","link":"https:\/\/jordidehaan.nl\/en\/all-about-muscle-mass\/","title":{"rendered":"Everything about muscle mass"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"13952\" class=\"elementor elementor-13952\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6e392b8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6e392b8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-9da696c\" data-id=\"9da696c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-34477c7 elementor-widget elementor-widget-heading\" data-id=\"34477c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><font color=\"fc6b10\"> build muscle mass,<\/font> more knowledge and consistency through &#039;All about muscle mass&#039;?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0c88589 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"0c88589\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Bouw meer <b>zichtbare spiermassa<\/b> op <b>without<\/b> streng dieet of calorie\u00ebn bij te houden.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Wordt <b>energieker<\/b> dankzij <b>My Flexible Method<\/b> met trainingen van max. 45 min.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Deel je <b>tijd slimmer<\/b> in en ga met <b>100% motivatie<\/b> and <b>zelfvertrouwen<\/b> naar de gym.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a44ef02 elementor-tablet-align-center elementor-align-center elementor-widget elementor-widget-button\" data-id=\"a44ef02\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#elementor-action%3Aaction%3Dpopup%3Aopen%26settings%3DeyJpZCI6IjgzNDUiLCJ0b2dnbGUiOmZhbHNlfQ%3D%3D\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Download <b>free ebook<\/b><\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ff8b26c elementor-widget elementor-widget-text-editor\" data-id=\"ff8b26c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><span style=\"text-decoration: underline;\">In your mailbox within minutes<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-90c2401\" data-id=\"90c2401\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7a00e71 elementor-widget elementor-widget-image\" data-id=\"7a00e71\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"363\" height=\"665\" src=\"https:\/\/jordidehaan.nl\/wp-content\/uploads\/2023\/09\/Alles-over-spiermassa-voorkant-website-landingspagina-1.png\" class=\"attachment-large size-large wp-image-14331\" alt=\"Everything about muscle mass on the front of the website landing page 1\" srcset=\"https:\/\/jordidehaan.nl\/wp-content\/uploads\/2023\/09\/Alles-over-spiermassa-voorkant-website-landingspagina-1.png 363w, https:\/\/jordidehaan.nl\/wp-content\/uploads\/2023\/09\/Alles-over-spiermassa-voorkant-website-landingspagina-1-164x300.png 164w\" sizes=\"(max-width: 363px) 100vw, 363px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d2648bc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d2648bc\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fc59339\" data-id=\"fc59339\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7e01b1b6 elementor-widget elementor-widget-heading\" data-id=\"7e01b1b6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Strongly recommended!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-11eb43b elementor-widget elementor-widget-testimonial\" data-id=\"11eb43b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"testimonial.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-wrapper\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-content\">This book has enormously enriched my knowledge about muscle mass. It got me <b>assisted<\/b> build muscle mass and significantly expand my knowledge. The practical tips and clear explanations made it easy to achieve results. If I had the chance, I would definitely pay for it. <b>Strongly recommended<\/b> for anyone who is serious about muscle building.\n<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-testimonial-meta elementor-has-image elementor-testimonial-image-position-aside\">\n\t\t\t\t<div class=\"elementor-testimonial-meta-inner\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-image\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"750\" height=\"671\" src=\"https:\/\/jordidehaan.nl\/wp-content\/uploads\/2022\/09\/Yorrick-Bourgonjen.jpeg\" class=\"attachment-full size-full wp-image-6768\" alt=\"Yorrick\" srcset=\"https:\/\/jordidehaan.nl\/wp-content\/uploads\/2022\/09\/Yorrick-Bourgonjen.jpeg 750w, https:\/\/jordidehaan.nl\/wp-content\/uploads\/2022\/09\/Yorrick-Bourgonjen-300x268.jpeg 300w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-details\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-name\">Yorrick, 28<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-job\">Doctor<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b457917 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b457917\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-931d18e\" data-id=\"931d18e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dda6eb1 elementor-widget elementor-widget-image\" data-id=\"dda6eb1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"292\" src=\"https:\/\/jordidehaan.nl\/wp-content\/uploads\/2022\/06\/Progrressie-fot-e1655301546432-300x292.png\" class=\"attachment-medium size-medium wp-image-1397\" alt=\"Progression of muscle mass Jordi de Haan\" srcset=\"https:\/\/jordidehaan.nl\/wp-content\/uploads\/2022\/06\/Progrressie-fot-e1655301546432-300x292.png 300w, https:\/\/jordidehaan.nl\/wp-content\/uploads\/2022\/06\/Progrressie-fot-e1655301546432-1024x998.png 1024w, https:\/\/jordidehaan.nl\/wp-content\/uploads\/2022\/06\/Progrressie-fot-e1655301546432-768x749.png 768w, https:\/\/jordidehaan.nl\/wp-content\/uploads\/2022\/06\/Progrressie-fot-e1655301546432.png 1108w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-9c2e4ff\" data-id=\"9c2e4ff\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fa9b13f elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"fa9b13f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><div class=\"elementor-image-box-content\"><h2 class=\"elementor-image-box-title\">More about me<\/h2><p class=\"elementor-image-box-description\">I am Jordi de Haan, 28 years old and currently <b>personal trainer &amp;<\/b> <b>online coach. <\/b>Also been involved in fitness for more than 11 years. I have also completed training as a personal trainer and nutritionist. apart from that I am <b>specialist <\/b>in the field of building muscle with a <b>flexible diet <\/b>for men. This flexible method allows you to: <b>consistent <\/b>building muscle mass for the rest of your life. Through my <b>flexible method <\/b>I already have <b>200+ athletes<\/b> helped with muscle mass <b>without <\/b>that they are strict about it <b>nutritional guidelines <\/b>handled.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-58c8657 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"58c8657\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cfe17c8\" data-id=\"cfe17c8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-09abaae elementor-widget elementor-widget-heading\" data-id=\"09abaae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Transformations<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-85a631f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"85a631f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-2abf52a\" data-id=\"2abf52a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d94b24e elementor-invisible elementor-widget elementor-widget-image\" data-id=\"d94b24e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;,&quot;_animation_mobile&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1036\" height=\"1080\" src=\"https:\/\/jordidehaan.nl\/wp-content\/uploads\/2022\/06\/Progressie-Rick-e1656487977682.png\" class=\"attachment-full size-full wp-image-2833\" alt=\"Progression of muscle mass\" srcset=\"https:\/\/jordidehaan.nl\/wp-content\/uploads\/2022\/06\/Progressie-Rick-e1656487977682.png 1036w, https:\/\/jordidehaan.nl\/wp-content\/uploads\/2022\/06\/Progressie-Rick-e1656487977682-288x300.png 288w, https:\/\/jordidehaan.nl\/wp-content\/uploads\/2022\/06\/Progressie-Rick-e1656487977682-982x1024.png 982w, https:\/\/jordidehaan.nl\/wp-content\/uploads\/2022\/06\/Progressie-Rick-e1656487977682-768x801.png 768w\" sizes=\"(max-width: 1036px) 100vw, 1036px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-74357b7 elementor-widget elementor-widget-text-editor\" data-id=\"74357b7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: left;\"><i>\u201cJordi has allowed me to develop a lifestyle in which I go to the gym every week for more muscle mass.\u201d<\/i><\/p><p style=\"text-align: center;\"><strong>Rick, 32<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-34264c4\" data-id=\"34264c4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-b18a848\" data-id=\"b18a848\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-35fc56b elementor-invisible elementor-widget elementor-widget-image\" data-id=\"35fc56b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;,&quot;_animation_mobile&quot;:&quot;fadeInRight&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1051\" height=\"1080\" src=\"https:\/\/jordidehaan.nl\/wp-content\/uploads\/2022\/06\/Progressie-Luuk-e1656487991218.png\" class=\"attachment-2048x2048 size-2048x2048 wp-image-2834\" alt=\"Progress Luuk\" srcset=\"https:\/\/jordidehaan.nl\/wp-content\/uploads\/2022\/06\/Progressie-Luuk-e1656487991218.png 1051w, https:\/\/jordidehaan.nl\/wp-content\/uploads\/2022\/06\/Progressie-Luuk-e1656487991218-292x300.png 292w, https:\/\/jordidehaan.nl\/wp-content\/uploads\/2022\/06\/Progressie-Luuk-e1656487991218-997x1024.png 997w, https:\/\/jordidehaan.nl\/wp-content\/uploads\/2022\/06\/Progressie-Luuk-e1656487991218-768x789.png 768w\" sizes=\"(max-width: 1051px) 100vw, 1051px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-74a79df elementor-widget elementor-widget-text-editor\" data-id=\"74a79df\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: left;\"><i>\u201cThank you Jordi. I have built up more than 8 kg of muscle mass in the past period. This wouldn&#039;t have been possible without you.\u201d<\/i><\/p><p style=\"text-align: center;\"><strong>Luke, 28<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ed60dfd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ed60dfd\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-aba65a2\" data-id=\"aba65a2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c818ed1 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"c818ed1\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;,&quot;_animation_mobile&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1348\" height=\"1080\" src=\"https:\/\/jordidehaan.nl\/wp-content\/uploads\/2023\/07\/3-min-2-e1689690627739.png\" class=\"attachment-full size-full wp-image-13686\" alt=\"Ronald Beuker Progress\" srcset=\"https:\/\/jordidehaan.nl\/wp-content\/uploads\/2023\/07\/3-min-2-e1689690627739.png 1348w, https:\/\/jordidehaan.nl\/wp-content\/uploads\/2023\/07\/3-min-2-e1689690627739-300x240.png 300w, https:\/\/jordidehaan.nl\/wp-content\/uploads\/2023\/07\/3-min-2-e1689690627739-1024x820.png 1024w, https:\/\/jordidehaan.nl\/wp-content\/uploads\/2023\/07\/3-min-2-e1689690627739-768x615.png 768w\" sizes=\"(max-width: 1348px) 100vw, 1348px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-55704c6 elementor-widget elementor-widget-text-editor\" data-id=\"55704c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: left;\"><i>\u201dJordi is\u00a0<strong>goal oriented<\/strong>. He sees my success as his success. I have built up 6 kg of muscle mass because of him\u201d<\/i><\/p><p style=\"text-align: center;\"><strong>Ronald, 48<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-1c70530\" data-id=\"1c70530\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-af86fdc\" data-id=\"af86fdc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6f6055b elementor-invisible elementor-widget elementor-widget-image\" data-id=\"6f6055b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;,&quot;_animation_mobile&quot;:&quot;fadeInRight&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/jordidehaan.nl\/wp-content\/uploads\/2023\/02\/Almar-Bouw-progessie-6-feb-1.png\" class=\"attachment-2048x2048 size-2048x2048 wp-image-13369\" alt=\"Almar Construction\" srcset=\"https:\/\/jordidehaan.nl\/wp-content\/uploads\/2023\/02\/Almar-Bouw-progessie-6-feb-1.png 1080w, https:\/\/jordidehaan.nl\/wp-content\/uploads\/2023\/02\/Almar-Bouw-progessie-6-feb-1-300x300.png 300w, https:\/\/jordidehaan.nl\/wp-content\/uploads\/2023\/02\/Almar-Bouw-progessie-6-feb-1-1024x1024.png 1024w, https:\/\/jordidehaan.nl\/wp-content\/uploads\/2023\/02\/Almar-Bouw-progessie-6-feb-1-150x150.png 150w, https:\/\/jordidehaan.nl\/wp-content\/uploads\/2023\/02\/Almar-Bouw-progessie-6-feb-1-768x768.png 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4735a10 elementor-widget elementor-widget-text-editor\" data-id=\"4735a10\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: left;\"><i>\u201cThanks Jordi. I have now built up 5 kg of muscle mass\u201d<\/i><\/p><p style=\"text-align: center;\"><b>Almar, 32<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e799d23 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e799d23\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-105a66d\" data-id=\"105a66d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-aa584ab elementor-widget elementor-widget-text-editor\" data-id=\"aa584ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h1><span style=\"background-color: var( --e-global-color-secondary ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: 2.5rem;\">Ready to build muscle mass?<\/span><\/h1>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a2fbf2d elementor-widget elementor-widget-text-editor\" data-id=\"a2fbf2d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ready to get started building muscle mass and establishing a completely consistent workout routine? Download my free e-book now, receive tips for maximizing your muscle growth.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cd1b259 elementor-tablet-align-center elementor-align-center elementor-widget elementor-widget-button\" data-id=\"cd1b259\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#elementor-action%3Aaction%3Dpopup%3Aopen%26settings%3DeyJpZCI6IjgzNDUiLCJ0b2dnbGUiOmZhbHNlfQ%3D%3D\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Download <b>free ebook<\/b><\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fef9bdd elementor-widget elementor-widget-text-editor\" data-id=\"fef9bdd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><span style=\"text-decoration: underline;\">In your mailbox within minutes<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-b9295ed\" data-id=\"b9295ed\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0df131c elementor-widget elementor-widget-image\" data-id=\"0df131c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"351\" height=\"657\" src=\"https:\/\/jordidehaan.nl\/wp-content\/uploads\/2023\/09\/Alles-over-spieramssa-voorkant-landsinga-pagina-2.png\" class=\"attachment-large size-large wp-image-14332\" alt=\"\" srcset=\"https:\/\/jordidehaan.nl\/wp-content\/uploads\/2023\/09\/Alles-over-spieramssa-voorkant-landsinga-pagina-2.png 351w, https:\/\/jordidehaan.nl\/wp-content\/uploads\/2023\/09\/Alles-over-spieramssa-voorkant-landsinga-pagina-2-160x300.png 160w\" sizes=\"(max-width: 351px) 100vw, 351px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Spiermassa opbouwen, meer kennis en consistentie door &#8216;Alles over spiermassa&#8217;? Bouw meer zichtbare spiermassa op zonder streng dieet of calorie\u00ebn bij te houden. Wordt energieker dankzij Mijn Flexibele Methode met trainingen van max. 45 min. Deel je tijd slimmer in en ga met 100% motivatie en zelfvertrouwen naar de gym. Download gratis e-book Binnen enkele [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-13952","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Alles over spiermassa - Jordi de Haan<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/jordidehaan.nl\/en\/all-about-muscle-mass\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Alles over spiermassa - Jordi de Haan\" \/>\n<meta property=\"og:description\" content=\"Spiermassa opbouwen, meer kennis en consistentie door &#8216;Alles over spiermassa&#8217;? 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