{"id":10329,"date":"2022-10-11T16:10:56","date_gmt":"2022-10-11T14:10:56","guid":{"rendered":"https:\/\/jordidehaan.nl\/?page_id=10329"},"modified":"2024-02-15T12:44:11","modified_gmt":"2024-02-15T11:44:11","slug":"blog","status":"publish","type":"page","link":"https:\/\/jordidehaan.nl\/en\/blog\/","title":{"rendered":"Blog"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"10329\" class=\"elementor elementor-10329\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9e68c61 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9e68c61\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-35193d6\" data-id=\"35193d6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ff40a38 elementor-posts--align-center elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"ff40a38\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;3&quot;,&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-22387 post type-post status-publish format-standard has-post-thumbnail hentry category-geen-categorie category-krachttraining\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/jordidehaan.nl\/en\/verschil-online-coaching-vs-personal-training\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img fetchpriority=\"high\" decoding=\"async\" width=\"200\" height=\"300\" src=\"https:\/\/jordidehaan.nl\/wp-content\/uploads\/2025\/06\/DSC_8187-1_11zon-200x300.jpg\" class=\"attachment-medium size-medium wp-image-21127\" alt=\"RDL\" srcset=\"https:\/\/jordidehaan.nl\/wp-content\/uploads\/2025\/06\/DSC_8187-1_11zon-200x300.jpg 200w, https:\/\/jordidehaan.nl\/wp-content\/uploads\/2025\/06\/DSC_8187-1_11zon-683x1024.jpg 683w, https:\/\/jordidehaan.nl\/wp-content\/uploads\/2025\/06\/DSC_8187-1_11zon-768x1152.jpg 768w, https:\/\/jordidehaan.nl\/wp-content\/uploads\/2025\/06\/DSC_8187-1_11zon-1024x1536.jpg 1024w, https:\/\/jordidehaan.nl\/wp-content\/uploads\/2025\/06\/DSC_8187-1_11zon-8x12.jpg 8w, https:\/\/jordidehaan.nl\/wp-content\/uploads\/2025\/06\/DSC_8187-1_11zon.jpg 1270w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/jordidehaan.nl\/en\/verschil-online-coaching-vs-personal-training\/\" >\n\t\t\t\tVerschil: Online Coaching vs. Personal Training\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t24 February 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-20579 post type-post status-publish format-standard has-post-thumbnail hentry category-krachttraining\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/jordidehaan.nl\/en\/onderhoud-berekenen-handmatig\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"264\" src=\"https:\/\/jordidehaan.nl\/wp-content\/uploads\/2022\/08\/Progressie-foto-spieropbouw-5-min-e1660039620651-300x264.png\" class=\"attachment-medium size-medium wp-image-4238\" alt=\"Progress photo muscle building\" srcset=\"https:\/\/jordidehaan.nl\/wp-content\/uploads\/2022\/08\/Progressie-foto-spieropbouw-5-min-e1660039620651-300x264.png 300w, https:\/\/jordidehaan.nl\/wp-content\/uploads\/2022\/08\/Progressie-foto-spieropbouw-5-min-e1660039620651-1024x901.png 1024w, https:\/\/jordidehaan.nl\/wp-content\/uploads\/2022\/08\/Progressie-foto-spieropbouw-5-min-e1660039620651-768x675.png 768w, https:\/\/jordidehaan.nl\/wp-content\/uploads\/2022\/08\/Progressie-foto-spieropbouw-5-min-e1660039620651.png 1228w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/jordidehaan.nl\/en\/onderhoud-berekenen-handmatig\/\" >\n\t\t\t\tOnderhoud berekenen handmatig\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t11 March 2025\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-16651 post type-post status-publish format-standard has-post-thumbnail hentry category-krachttraining\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/jordidehaan.nl\/en\/minder-blessures-krijgen-door-krachttraining\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/jordidehaan.nl\/wp-content\/uploads\/2024\/02\/pexels-kindel-media-7298867-300x169.jpg\" class=\"attachment-medium size-medium wp-image-16659\" alt=\"Minder blessures door krachttraining\" srcset=\"https:\/\/jordidehaan.nl\/wp-content\/uploads\/2024\/02\/pexels-kindel-media-7298867-300x169.jpg 300w, https:\/\/jordidehaan.nl\/wp-content\/uploads\/2024\/02\/pexels-kindel-media-7298867-1024x577.jpg 1024w, https:\/\/jordidehaan.nl\/wp-content\/uploads\/2024\/02\/pexels-kindel-media-7298867-768x433.jpg 768w, https:\/\/jordidehaan.nl\/wp-content\/uploads\/2024\/02\/pexels-kindel-media-7298867-1536x865.jpg 1536w, https:\/\/jordidehaan.nl\/wp-content\/uploads\/2024\/02\/pexels-kindel-media-7298867-2048x1154.jpg 2048w, https:\/\/jordidehaan.nl\/wp-content\/uploads\/2024\/02\/pexels-kindel-media-7298867-18x10.jpg 18w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/jordidehaan.nl\/en\/minder-blessures-krijgen-door-krachttraining\/\" >\n\t\t\t\tMinder blessures krijgen door krachttraining\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t15 February 2024\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-16630 post type-post status-publish format-standard has-post-thumbnail hentry category-krachttraining\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/jordidehaan.nl\/en\/stressvermindering-en-krachttraining-de-perfecte-match\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"225\" height=\"300\" src=\"https:\/\/jordidehaan.nl\/wp-content\/uploads\/2024\/02\/pexels-oladimeji-ajegbile-2696299-225x300.jpg\" class=\"attachment-medium size-medium wp-image-16638\" alt=\"Stressvermindering\" srcset=\"https:\/\/jordidehaan.nl\/wp-content\/uploads\/2024\/02\/pexels-oladimeji-ajegbile-2696299-225x300.jpg 225w, https:\/\/jordidehaan.nl\/wp-content\/uploads\/2024\/02\/pexels-oladimeji-ajegbile-2696299-768x1024.jpg 768w, https:\/\/jordidehaan.nl\/wp-content\/uploads\/2024\/02\/pexels-oladimeji-ajegbile-2696299-1152x1536.jpg 1152w, https:\/\/jordidehaan.nl\/wp-content\/uploads\/2024\/02\/pexels-oladimeji-ajegbile-2696299-1536x2048.jpg 1536w, https:\/\/jordidehaan.nl\/wp-content\/uploads\/2024\/02\/pexels-oladimeji-ajegbile-2696299-9x12.jpg 9w, https:\/\/jordidehaan.nl\/wp-content\/uploads\/2024\/02\/pexels-oladimeji-ajegbile-2696299-scaled.jpg 1920w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/jordidehaan.nl\/en\/stressvermindering-en-krachttraining-de-perfecte-match\/\" >\n\t\t\t\tStressvermindering en krachttraining: De perfecte match\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t1 February 2024\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-16644 post type-post status-publish format-standard has-post-thumbnail hentry category-krachttraining\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/jordidehaan.nl\/en\/krachtiger-worden-met-krachttraining-wat-je-moet-doen\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"275\" height=\"300\" src=\"https:\/\/jordidehaan.nl\/wp-content\/uploads\/2023\/09\/DSC_2105_zw-min-275x300.jpg\" class=\"attachment-medium size-medium wp-image-14453\" alt=\"weight training\" srcset=\"https:\/\/jordidehaan.nl\/wp-content\/uploads\/2023\/09\/DSC_2105_zw-min-275x300.jpg 275w, https:\/\/jordidehaan.nl\/wp-content\/uploads\/2023\/09\/DSC_2105_zw-min-940x1024.jpg 940w, https:\/\/jordidehaan.nl\/wp-content\/uploads\/2023\/09\/DSC_2105_zw-min-768x837.jpg 768w, https:\/\/jordidehaan.nl\/wp-content\/uploads\/2023\/09\/DSC_2105_zw-min-1409x1536.jpg 1409w, https:\/\/jordidehaan.nl\/wp-content\/uploads\/2023\/09\/DSC_2105_zw-min-1879x2048.jpg 1879w\" sizes=\"(max-width: 275px) 100vw, 275px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/jordidehaan.nl\/en\/krachtiger-worden-met-krachttraining-wat-je-moet-doen\/\" >\n\t\t\t\tKrachtiger worden met krachttraining: Wat je moet doen!\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t15 January 2024\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-15473 post type-post status-publish format-standard has-post-thumbnail hentry category-krachttraining\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/jordidehaan.nl\/en\/self-confidence-and-strength-training-a-golden-combination\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/jordidehaan.nl\/wp-content\/uploads\/2022\/05\/DSC_2340-2-300x200.jpg\" class=\"attachment-medium size-medium wp-image-567\" alt=\"Jordi de Haan\" srcset=\"https:\/\/jordidehaan.nl\/wp-content\/uploads\/2022\/05\/DSC_2340-2-300x200.jpg 300w, https:\/\/jordidehaan.nl\/wp-content\/uploads\/2022\/05\/DSC_2340-2-1024x681.jpg 1024w, https:\/\/jordidehaan.nl\/wp-content\/uploads\/2022\/05\/DSC_2340-2-768x511.jpg 768w, https:\/\/jordidehaan.nl\/wp-content\/uploads\/2022\/05\/DSC_2340-2-1536x1022.jpg 1536w, https:\/\/jordidehaan.nl\/wp-content\/uploads\/2022\/05\/DSC_2340-2-2048x1362.jpg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/jordidehaan.nl\/en\/self-confidence-and-strength-training-a-golden-combination\/\" >\n\t\t\t\tSelf-confidence and strength training: a golden combination\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tOctober 16, 2023\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-12392 post type-post status-publish format-standard has-post-thumbnail hentry category-krachttraining\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/jordidehaan.nl\/en\/how-many-reps-should-you-do\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/jordidehaan.nl\/wp-content\/uploads\/2022\/11\/Hoeveel-herhalingen-moet-je-doen-300x300.jpg\" class=\"attachment-medium size-medium wp-image-12452\" alt=\"How many reps do you have to do?\" srcset=\"https:\/\/jordidehaan.nl\/wp-content\/uploads\/2022\/11\/Hoeveel-herhalingen-moet-je-doen-300x300.jpg 300w, https:\/\/jordidehaan.nl\/wp-content\/uploads\/2022\/11\/Hoeveel-herhalingen-moet-je-doen-1024x1024.jpg 1024w, https:\/\/jordidehaan.nl\/wp-content\/uploads\/2022\/11\/Hoeveel-herhalingen-moet-je-doen-150x150.jpg 150w, https:\/\/jordidehaan.nl\/wp-content\/uploads\/2022\/11\/Hoeveel-herhalingen-moet-je-doen-768x768.jpg 768w, https:\/\/jordidehaan.nl\/wp-content\/uploads\/2022\/11\/Hoeveel-herhalingen-moet-je-doen-1536x1536.jpg 1536w, https:\/\/jordidehaan.nl\/wp-content\/uploads\/2022\/11\/Hoeveel-herhalingen-moet-je-doen-2048x2048.jpg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/jordidehaan.nl\/en\/how-many-reps-should-you-do\/\" >\n\t\t\t\tHow many reps should you do?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tNovember 1, 2022\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-10352 post type-post status-publish format-standard has-post-thumbnail hentry category-supplementen\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/jordidehaan.nl\/en\/creatine-what-is-that-actually\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/jordidehaan.nl\/wp-content\/uploads\/2022\/10\/Creatine-monohydraat-300x200.jpg\" class=\"attachment-medium size-medium wp-image-12367\" alt=\"Creatine\" srcset=\"https:\/\/jordidehaan.nl\/wp-content\/uploads\/2022\/10\/Creatine-monohydraat-300x200.jpg 300w, https:\/\/jordidehaan.nl\/wp-content\/uploads\/2022\/10\/Creatine-monohydraat-1024x683.jpg 1024w, https:\/\/jordidehaan.nl\/wp-content\/uploads\/2022\/10\/Creatine-monohydraat-768x512.jpg 768w, https:\/\/jordidehaan.nl\/wp-content\/uploads\/2022\/10\/Creatine-monohydraat-1536x1024.jpg 1536w, https:\/\/jordidehaan.nl\/wp-content\/uploads\/2022\/10\/Creatine-monohydraat-2048x1366.jpg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/jordidehaan.nl\/en\/creatine-what-is-that-actually\/\" >\n\t\t\t\tCreatine, what exactly is that?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tOctober 11, 2022\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-10329","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Blog - Jordi de Haan<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/jordidehaan.nl\/en\/blog\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Blog - Jordi de Haan\" \/>\n<meta property=\"og:url\" content=\"https:\/\/jordidehaan.nl\/en\/blog\/\" \/>\n<meta property=\"og:site_name\" content=\"Jordi de Haan\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/people\/Jordi-de-Haan-Personal-Training\/100064150177914\/\" \/>\n<meta property=\"article:modified_time\" content=\"2024-02-15T11:44:11+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 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