Clients helped
Jaar ervaring
Hours of personal training delivered
Tijdens een personal training in Leidsche rijn heb je de full attention to get the most out of a training.
You can take the knowledge you gain with you to your training sessions training program.
If it's on your agenda, then go!
By scheduling an appointment with me, you ensure that you: routine builds up regarding strength training.
Either way, you will see results faster. You will feel your muscles like you have never felt them before.
A few little adjustments within the movement can be made on the long make a difference over time.
Based on your personal needs, personal training sessions are done!
Need more help with one Barbell Back Squat? Then we train the Squat.
Need more help with one Barbell Shoulder Press? Then we train the Shoulder Press.
Wil jij samen met een vriend(in) of familielid fit worden? Dan is duo personal training de perfecte oplossing!
Dit is niet alleen gezellig, maar ook nog eens cheaper.
Bee duo personal training you pay half the normal price for personal training. This is because I two people can guide at the same time.
Watch the video of the training app.
Watch the video of the training app.
Easily track your progress, training schedule and results.
Benefit from content and contact in the exclusive community.
Take advantage of 11 years of knowledge about nutrition & training.
More fun with two people
Attention to your technique
Tailored to your training goals
Faster results better activation muscle fibers
On your desired days and times
Maximum exhaustion during a session
*De overgebleven credits (na de geldigheidsperiode van 2 of 4 maanden) kunnen naderhand binnen vier weken worden ingezet.
**Abonnementen worden every month via de automatische incasso afgeschreven. Afhankelijk van je gekozen credits (10 of 20), wordt het bedrag respectievelijk in 2 of 4 maanden geïncasseerd.
At the Wolvenplein in the center of Utrecht. A PT session lasts forever 60 minutes. If necessary, supplement with PT sessions 15 minutes or 30 minutes.
Unfortunately this is not possible. Logistically that is not convenient. I can help you always guidance with online coaching through my flexible muscle building program.
Of course. At the subscriptions payments are made via direct debit (every four weeks). Then you don't have to worry about it anymore. 😉
Yes, this is different from our online coaching. The flexible method is a more affordable option and it is also easy to learn. With the tips and tricks you get in the flexible method, you can work independently and achieve your goals. It offers a more self-directed approach to learning and growth.
Sure, you can do one personal training session free trying out. Afterwards we will discuss together whether you want to continue. The choice is yours. If you have already paid and do not proceed, you will receive all money paid back deposited into your account.
Of course you can do this. It year subscription will then take effect the moment you convert it. This allows you to benefit from the discounts.
Completely dependent on the subscription you have chosen. This could be a year or a month. This will be automatically extended if you do not cancel. In addition, you decide how often you want to train.
No, I do not use a notice period. Do you want to stop PT? Then I calculate no additional PT costs after your subscription expires. After a term of one year you can cancel every month. You only pay for the days in which you used my services.
That depends on your goal, genes, hormonal predisposition, diet, current fitness and stress level. I would be happy to discuss this with you during a meeting free introduction.
The basis of my services for creating muscle mass with a flexible diet. Under the guidance of personal training With me you will work even more on your health goals or training goals.
Yes, this is possible provided you have the same training goals. Then I divide the amount of the sessions by two. You will then receive a separate invoice with lower costs.
Then the credits saved from your quarterly or annual subscription. You can 'catch up' on this after terminating your subscription.
Of course. Provided you 24 hours unsubscribe in advance webapp. If you cancel within 24 hours without a valid reason, 1 PT credit will be charged.
We often set recurring appointments every week, so you can easily plan everything around your PT session! You can see the agreements in the webapp what I use. It is also possible to flexibly schedule your weekly appointments.
Clients helped
Created training programs
Hours of personal training delivered
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